單位: 毫克 / 100 公克食物 (Unit: mg/per 100g of food)
肉類及內臟 Meat, internal organs:
| 牛腦 | Beef, Brain | 3100 |
| 牛腎 | Beef, Kidney | 716 |
| 牛肝 | Beef, Liver | 396 |
| 牛脾臟 | Beef, Spleen | 347 |
| 牛胸腺 | Beef, thymus | 294 |
| 牛肺 | Beef, Lung (lights) | 277 |
| 牛胰臟 | Beef, Pancreas | 262 |
| 小牛舌 | Veal, Tongue | 238 |
| 牛心 | Beef, Heart | 212 |
| 牛肩肉 | Beef, shoulder | 158 |
| 小牛肩肉 | Veal, shoulder | 158 |
| 牛肚 | Beef, Tripe | 157 |
| 帶骨小牛腳,頸 | Veal, leg, neck with bone | 135 |
| 牛舌 | Beef, Tongue | 132 |
| 小牛肉片 | Veal, fillet | 128 |
| 牛頸肩肉 | Beef, chuck | 106 |
| 烤牛上腰肉 | Beef, roast beef, sirloin | 98 |
| 牛前肋骨 | Beef, fore rib, entrecote | 89 |
| 午餐肉(罐頭) | Meat, luncheon | 76 |
| 小牛肌肉 | Veal, muscles only | 70 |
| 牛腱 | Beef, tendon | 66 |
| 牛肌肉 | Beef, muscles only | 60 |
| 牛腿肉 | Beef, leg | 60 |
| 德式醃牛肉 | Beef, corned (German) | 32 |
| 雞肝 | Chicken, Liver | 564 |
| 雞肫 | Chicken, Gizzard | 370 |
| 雞腸 | Chicken, Intestine | 370 |
| 雞心 | Chicken, Heart | 242 |
| 烤雞翅 | Chicken wing, barbecue flavored | 126 |
| 雞爪, 滷 | Chicken claw, stewed with soy sauce | 114 |
| 雞腿肉 | Chicken meat, leg | 99 |
| 帶皮幼火雞 | Turkey, young animal, with skin | 90 |
| 雞胸肉 | Chicken, Meat, breast | 89 |
| 雞腳, 水煮 | Chicken feet, boiled | 84 |
| 烤雞 | Chicken (for roasting) | 76 |
| 帶皮無骨雞腿 | Chicken, leg with skin, without bone | 76 |
| 鴨肝 | Duck, Liver | 515 |
| 鴨腸 | Duck, Intestine | 187 |
| 鴨肫 | Duck, Gizzard | 180 |
| 鴨賞 | Duck, smoked | 144 |
| 鴨心 | Duck, Heart | 120 |
| 鴨(混合肉) | Duck, mixed meat | 90 |
| 鵝肉 | Goose, Meat | 96 |
| 豬腦 | Pig, brain | 2552 |
| 豬脾臟 | Pig's spleen | 504 |
| 豬腎 | Pig's kidney | 480 |
| 豬肺 | Pig's lungs (lights) | 387 |
| 豬肝 | Pig's liver | 355 |
| 豬肚 | Pig, Tripe | 316 |
| 豬心 | Pig's heart | 221 |
| 豬小腸 | Pig, Small intestine | 199 |
| 豬舌 | Pig's tongue | 146 |
| 豬小排骨 | Pork, spareribs, cooked | 121 |
| 豬肩臂肉 | Pig, shoulder, arm picnic | 114 |
| 豬大腸 | Pig, Large intestine | 112 |
| 豬火腿 | Pig, leg, (ham) | 100 |
| 豬皮 | Pig, Skin | 100 |
| 豬蹄膀 | Pig's hoof arm | 94 |
| 豬後腿 | Pig, hind leg | 94 |
| 帶骨豬排 | Pork chop with bone | 92 |
| 乾生豬肚 | Pork belly, raw, dried | 72 |
| 豬瘦肉 | Pork, Lean meat | 71 |
| 豬肌肉 | Pork muscles only | 65 |
| 豬血 | Pig, Blood | 54 |
| 豬里脊 | Pork, fillet | 52 |
| 五花肉 | Pork, streaky | 52 |
| 羊脾臟 | Sheep, Spleen | 358 |
| 羊心 | Sheep, Heart | 249 |
| 羊舌 | Lamb tongue | 189 |
| 羊肉 | Mutton | 109 |
| 羊肌肉 | Lamb (muscles only) | 75 |
| 兔肉 | Rabbit/Hare (average) | 86 |
| 鹿背肉 | Venison, back | 112 |
| 鹿腿肉 | Venison, haunch (leg) | 50 |
| 肝醬香腸 | Sausage, liver | 158 |
| 培根 | Pork, bacon, cooked | 117 |
| 培根,火雞 | Turkey, bacon, cooked | 98 |
| 香腸 (德式薩拉米) | Sausage, salami, German | 89 |
| 香腸 (一般德奧式) | Sausage, German, Vienna | 87 |
| 香腸 (豬, 煎炸) | Sausages, frying, from pork | 81 |
| 香腸 (德式薩個杜斯特) | Sausage, pork, "Jagdwurst" | 62 |
| 熟火腿 | Ham, cooked | 57 |
| 熱狗 | Hot dog, Frankfurter sausages | 56 |
| 香腸 (小牛) | Sausages, veal | 53 |
蛋, 卵類 Eggs, roes:
| 皮蛋黃 | Egg yolk, Thousand-year | 2015 |
| 鵝蛋黃 | Egg yolk, goose | 1813 |
| 鴨蛋黃 | Egg yolk, duck | 1560 |
| 鹹蛋黃 | Egg yolk, duck, salted | 1560 |
| 雞蛋黃 | Egg yolk, chicken | 1234 |
| 皮蛋 | Egg, Thousand-year | 648 |
| 烏魚子 | Fish, roe, Common mullet | 632 |
| 鵪鶉蛋 | Egg, quail | 600 |
| 魚子醬 | Caviar | 588 |
| 鯡魚卵 | Fish, Herring roe | 370 |
| 雞蛋白 | Egg white, chicken | 0 |
| 鴨蛋白 | Egg white, duck | 0 |
海鮮類 Seafood:
| 小魚干 | Fish, tiny, dried | 669 |
| 蝦米 | Shrimp, dried | 645 |
| 小管(小卷) | Squid, calamari | 233-348 |
| 胡瓜魚干 | Smelt, dried | 249 |
| 烏賊 | Cuttlefish | 224 |
| 虹鱒魚 | Fish, rainbow trout | 172-195 |
| 蛤蜊 | Clam, salt water | 105-180 |
| 蝦 | Shrimp | 177 |
| 棕蝦 | Shrimp, brown | 177 |
| 燻鰻魚 | Fish, eel (smoked) | 161 |
| 鱔魚 | Fish, Rice field eel | 161 |
| 鰻魚 | Fish, Eel | 161 |
| 海鰻 | Fish, Conger eel | 160 |
| 鱈魚 | Fish, Cod | 150 |
| 南歐沙丁 | Sardine, pilchard fish | 142 |
| 油醃沙丁魚 | Sardines in oil | 142 |
| 螯蝦 | Crayfish | 137 |
| 草蝦 | Prawn, Tiger | 121 |
| 紅魚 | Fish, Redfish (ocean perch) | 115 |
| 梭子魚 | Fish, Pike, walleye | 110 |
| 海參 | Sea cucumber | 50-107 |
| 鮭魚 | Fish, salmon | 90-107 |
| 海鱒魚 | Fish, seatrout | 106 |
| 牡蠣 | Oyster | 75-105 |
| 鱸魚,條紋 | Fish, striped bass | 103 |
| 螃蟹 | Crab | 100 |
| 大西洋鯡魚 | Fish, Herring, Atlantic | 99 |
| 鮑魚 | Shellfish, Abalone | 85-94 |
| 油醃鮪魚 | Fish, Tuna in oil | 90 |
| 鱸魚,淡水 | Fish, bass, freshwater | 87 |
| 小海魚 | Fish, Anchovy | 85 |
| 鰱魚 | Fish, Silver carp | 66-84 |
| 土魠魚 | Fish, Mackerel | 76 |
| 黑線鱈魚 | Fish, Haddock | 75 |
| 鰈魚(扁魚) | Fish, Plaice | 73 |
| 蜆子 | Clam, fresh water,(corbicula) | 70 |
| 龍蝦 | Lobster | 70 |
| 白帶魚 | Fish, Largehead hairtail | 69 |
| 舌鰈魚 | Fish, Sole | 48-68 |
| 虱目魚 | Fish, Milk | 52-67 |
| 鯉魚 | Fish, Carp | 66 |
| 白鯧魚 | Fish, Silver pomfret | 66 |
| 鰹魚 | Fish, Bonito | 64 |
| 燻小鯡魚 | Sprat, smoked | 61 |
| 鯊魚 | Shark | 51-59 |
| 蛤 | Mactra, Chinese | 57 |
| 吳郭魚 | Fish, Tilapia | 50-57 |
| 貽貝 | Shellfish, Mussel | 28-56 |
| 旗魚 | Fish, Sword | 54 |
| 黑鯧魚 | Fish, Chinese pampus | 51 |
| 烏魚 | Fish, Common mullet | 49 |
| 四破魚 | Fish, Mackerel scad | 47 |
| 黑鱈 | Fish, fillet, Saithe (coalfish) | 45 |
| 紅魽 | Fish, Purplish amberjack | 44 |
| 大比目魚 | Fish, Halibut | 44 |
| 秋刀魚 | Fish, Pacific saury (Sanma) | 43 |
| 鮪魚 | Fish, Tuna | 42 |
| 草魚 | Fish, Grass carp | 36 |
| 干貝 | Scallop | 24-33 |
| 魚丸 | Fish ball | 23 |
| 醃幼鯡魚 | Fish, Herring, Matje cured | 14 |
| 海蜇皮 | Jellyfish (salted) | 5 |
| 魚翅 | Shark fins | 2 |
蔬菜類 Vegetables:
| 各種蔬菜, 新鮮或乾燥 | All vegetables, fresh or dried | 0 |
| 紫菜(海藻) | Seaweed | 0 |
| 香菇(乾燥) | Mushroom, Shitake, dried | 0 |
| 銀耳 | Jelly fungi | 0 |
| 昆布 | Kelp | 0 |
| 草菇 | Mushroom, cep | 0 |
| 罐頭菇 | Mushroom, canned, solid, liquid | 0 |
| 牛油果 | Avocado | 0 |
| 紅籮蔔 | Carrot | 0 |
| 馬玲薯 | Potato | 0 |
| 蘿蔔 | Radish, white | 0 |
| 豆芽菜 | Mung bean, sprouts | 0 |
| 絲瓜 | Smooth luffa | 0 |
| 番茄 | Tomato | 0 |
| 冬瓜 | Waxgourd, Chinese | 0 |
| 甘薯 | Potato, sweet | 0 |
| 蕃茄醬 | Tomato catsup | 0 |
豆類 Beans:
| 各種豆, 新鮮或乾燥 | All beans, fresh or dried | 0 |
| 豆腐 | Tofu | 0 |
| 豆干 | Soybean curd | 0 |
| 味噌 | Soybean paste | 0 |
| 醬油 | Soy sauce | 0 |
| 冬粉 | Noodle, Mung bean powder | 0 |
水果類 Fruits:
| 各種水果, 水果乾 | All fruits, dried fruits, raisin | 0 |
榖物, 麵, 堅果類 Nuts, breads, grains:
| 各種榖物, 麵, 堅果 | All nuts, breads, grains | 0 |
其他 Miscellaneous:
| 魚油,鯡魚 | Fish oil, herring | 766 |
| 魚油,沙丁魚 | Fish oil, sardine | 710 |
| 魚油,鱈魚肝 | Fish oil, cod liver | 570 |
| 魚油,油鯡 | Fish oil, menhaden | 521 |
| 魚油,鮭魚 | Fish oil, salmon | 485 |
| 牛油 | Butter | 182 |
| 豬油 | Lard | 102 |
| 雞油 | Chicken, fat | 69 |
| 蛋黃酥 | Egg, yolk pastry | 577 |
| 蛋捲 | Egg, roll | 145 |
| 布丁, 加蛋黃 | Pudding, with egg yolk | 49 |
| 布丁, 米 | Pudding, rice | 18 |
| 布丁, 全脂牛奶 | Pudding, +whole milk | 9-12 |
| 布丁, 2%低脂牛奶 | Pudding, +2% milk | 6 |
| 乳酪 | Cheese | 94-123 |
| 切達乳酪 | Cheese, Cheddar | 105 |
| 奶粉, 全脂 | Milk, Powder, dry, whole | 97 |
| 奶粉, 白脫牛奶 | Milk, buttermilk, dried | 69 |
| 煉乳, 甜 | Milk, condensed, sweetened | 34 |
| 蒸發奶水 | Milk, evaporated | 29 |
| 羊奶水 | Milk, sheep, fluid | 27 |
| 奶粉, 無脂 | Milk, dry, nonfat | 18-20 |
| 印度水牛奶 | Milk, Indian buffalo, fluid | 19 |
| 奶粉, 即溶, 無脂 | Milk, dry, nonfat, instant | 18 |
| 牛奶, 農場, 3.7%奶脂 | Milk, producer, 3.7%milkfat | 14 |
| 人奶 | Milk, human | 14 |
| 巧克力奶, 全脂, 商場 | Milk, chocolate, commercial, whole | 12 |
| 奶昔 | Milk, shakes | 11-12 |
| 山羊奶 | Milk, goat | 11 |
| 牛奶, 全脂, 3.25%奶脂 | Milk, whole, 3.25% milkfat | 10 |
| 牛奶, 2%低脂 | Milk, 2% milkfat | 8 |
| 冰淇淋,法國香草 | Ice cream, French vanilla | 69 |
| 冰淇淋,香草 | Ice cream, vanilla | 26 |
| 冰淇淋,巧克力 | Ice cream, chocolate | 20 |
| 冰淇淋,低脂香草 | Ice cream, vanilla light | 8 |
| 卡特基乳酪 | Cheese, cottage | 13-15 |
| 卡特基乳酪, 2%低脂 | Cheese, cottage, 2% low fat | 8 |
| 卡特基乳酪, 乾, 無脂 | Cheese, cottage, dry, nonfat | 7 |
| 卡特基乳酪, 1%低脂 | Cheese, cottage, 1% low fat | 3-4 |
| 優酪乳, 全脂牛奶 | Yogurt, whole milk | 13 |
| 優酪乳, 低脂牛奶 | Yogurt, low fat | 4-6 |
| 優酪乳, 脫脂牛奶 | Yogurt, skim milk | 2 |
| 優酪乳, 無脂牛奶 | Yogurt, nonfat milk | 2 |
| 製酒酵母 | Yeast, Brewer's | 0 |
| 麵包酵母 | Yeast, Baker's | 0 |
| 可可粉 | Cocoa powder | 0 |
| 酪蛋白 | Casein | 0 |
| 啤酒 | Beer | 0 |
| 無酒精啤酒 | Beer, alcohol free | 0 |
| 冬瓜糖 | Waxgourd, sugared | 0 |
| 蜂蜜 | Honey | 0 |
[資料來源 References ]
1. Cholesterol: List of the Top 100 Foods High in Cholesterol Content.
http://www.dietaryfiberfood.com/cholesterol-high-avoid.php
2. The family doctor: What you should know about cholesterol. http://www.familydoctor.com.sg/foodcholesterol.htm
3.http://www.fatfreekitchen.com/cholesterol/cholesterol-fish.html
4.How much cholesterol is there in shark fish?
http://www.trueknowledge.com/q/how_much_cholesterol_is_there_in_shark_fish
5. Fat and cholesterol content in meat and fat of meat species
http://scholar.sun.ac.za/bitstream/handle/10019.1/2291/Dubuis.pdf?sequence=1
6. Cholesterol of ribeye steak.
http://beefextension.com/research_reports/1992rr/92-5.pdf
7. Cholesterol and chicken feet.
http://thestar.com.my/lifestyle/story.asp?file=/2006/8/2/lifeliving/14990768&sec=lifeliving
8. USDA Nutrient Database for standard reference. Release 15. Cholesterol content of selected foods.
http://www.bodybuilding.com/fun/audio/am/amp10_cholesterol_list_usda_gastelu.pdf
9. 鴨腸的膽固醇. http://eat.51ttyy.com/yuanliao/info/4005.html
10. Cholesterol in venison back strap. http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/venison-back-strap/
11. Jagdwurst pork sausage nutritional facts. http://www.schallerweber.com/nutrition-jagdwurst.html
12. Nutritional facts of Primavera Veal Sausages. http://www.provitello.com/retail-products/primavera-veal-sausages/
13. Nutritional facts of smoked sprats. http://uk.seagull-appetit.eu/smoked-products/sprat
14. Nutritional facts of Saithe fillet. http://caloriecount.about.com/calories-icelandic-usa-saithe-fillet-iqf-i144872
15. Nutritional facts of Tiger Prawn. http://www.australiantropicalfoods.com/index.php/australian-seafood/tiger-prawn/
16. Nutritional facts of Amberjack Fish. http://www.sparkpeople.com/calories-in.asp?food=amberjack
17. Cholesterol in bacon and fish. http://www.dietandfitnesstoday.com/cholesterol-in-bacon.php
18. Yahoo 奇摩知識, 膽固醇含量表. http://tw.knowledge.yahoo.com/question/question?qid=1105051309752
19. Cholesterol in rainbow trout. http://www.sciencedirect.com/science/article/pii/004484867790120X
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