食物的普林含量表

食物的普林含量表 (List of purine content in foods)
單位: 毫克 / 100 公克食物 (Unit: mg/per 100g of food)

肉類及內臟 Meat & internal organs :

小牛頸胸腺	Calf, Neck sweetbread	1260
牛肝	Ox, Liver	554
小牛肝	Calf, Liver	460
牛脾臟	Ox, Spleen	444
牛肺	Ox, Lung  (lights)	399
小牛脾臟	Calf, Spleen	343
牛腎	Ox, Kidney	269
牛心	Ox, Heart	256
小牛腎	Calf, Kidney	218
小牛肌肉	Veal, muscles only	172
牛舌	Ox, Tongue	160
帶骨小牛腳,頸	Veal, leg, neck with bone	150
小牛肺	Calf, Lung	147
小牛肉片	Veal, fillet	140
小牛肩肉	Veal, shoulder	140
帶骨小牛排	Veal chop, cutlet with bone	140
牛肌肉	Beef, muscles only	133
牛肩肉	Beef, chuck	120
牛肋骨	Beef, fore rib, entrecote	120
烤牛上腰肉	Beef, roast beef, sirloin	110
牛肩肉	Beef, shoulder	110
牛肉片	Beef, fillet	110
小牛腦	Calf, Brain	92
牛肚	Ox, Tripe	80
牛腦	Ox, Brain	75
午餐肉(罐頭)	Meat, luncheon	70
德式醃牛肉	Beef, corned (German)	57
雞肝	Chicken, Liver	243
雞胸帶皮	Chicken, Breast with skin	175
雞腸	Chicken, Intestine	163
水煮雞肉	Chicken, boiling fowl	159
帶皮幼火雞	Turkey, young animal, with skin	150
雞腿肉	Chicken meat, leg	140
雞肫	Chicken, Gizzard	138
雞胸肉	Chicken, Meat, breast	137
雞心	Chicken, Heart	125
烤雞	Chicken (for roasting)	115
帶皮無骨雞腿	Chicken, leg with skin, without bone	110
鴨肝	Duck, Liver	301
鴨心	Duck, Heart	147
鴨(混合肉)	Duck, mixed meat	138
鴨肫	Duck, Gizzard	137
鴨腸	Duck, Intestine	121
鵝	Goose, Meat	165
豬心	Pig's heart	530
豬脾臟	Pig's spleen	516
豬肝	Pig's liver	515
豬肺	Pig's lungs (lights)	434
豬腎	Pig's kidney	334
豬小腸	Pig, Small intestine	262
豬肌肉	Pork muscles only	166
豬後腿	Pig, hind leg	160
帶皮豬肩帶肉	Pig, shoulder with skin	150
豬肉片	Pork fillet	150
帶骨豬排	Pork chop with bone	145
豬肩肉	Pork chuck	140
豬舌	Pig's tongue	136
豬肚	Pig, Tripe	132
乾生豬肚	Pork belly, raw, dried	127
豬瘦肉	Pork, Lean meat	122
豬後大腿骨	Pig,  hip bone (hind leg)	120
豬腦	Pig, brain	83
豬大腸	Pig, Large intestine	70
豬皮	Pig, Skin	30
豬血	Pig, Blood	11.8
羊脾臟	Sheep, Spleen	773
羊心	Sheep, Heart	241
羊肌肉	Lamb (muscles only)	182
羊肉	Mutton	111
馬肉	Horse meat	200
帶骨兔肉	Rabbit meat, average with bone	132
兔肉	Rabbit/Hare (average)	105
鹿腿肉	Venison, haunch (leg)	138
鹿背肉	Venison, back	105
肝醬香腸	Sausage, liver	165
熟火腿	Ham, cooked	131
香腸 (德式薩個杜斯特)	Sausage, "Jagdwurst"	112
香腸 (德式薩拉米)	Sausage, salami, German	104
香腸 (豬, 煎炸)	Sausages, frying, from pork	101
香腸 (小牛, 煎炸)	Sausages, frying, from veal	91
熱狗	Hot dog, Frankfurter sausages	89
香腸 (一般德奧式)	Sausage, German, Vienna	78

蛋類 Eggs :

皮蛋黃	Egg yolk, Thousand-year	6.6
雞蛋白	Egg white, chicken	3.7
鴨蛋白	Egg white, duck	3.4
鴨蛋黃	Egg yolk, duck	3.2
雞蛋黃	Egg yolk, chicken	2.6
皮蛋白	Egg white, Thousand-year	2.0

海鮮類 Seafood :

白帶魚皮	Fish skin, Largehead hairtail	3509
小魚干	Smelt, dried	1539
燻小鯡魚	Sprat, smoked	804
烏魚皮	Fish skin, Common mullet	557
油醃沙丁魚	Sardines in oil	480
蛤	Mactra, Chinese	436
白帶魚	Fish, Largehead hairtail	392
干貝乾	Scallop, dried	390
扁魚干	Fish, Plaice, dried	367
南歐沙丁	Sardine, pilchard fish	345
蛤蜊	Clam, salt water	316
鱒魚	Fish, trout	297
油醃鮪魚	Fish, Tuna in oil	290
鮪魚	Fish, Tuna	257
嘉臘魚	Fish, Red seabream	247
紅魚	Fish, Redfish (ocean perch)	241
小海魚	Fish, Anchovy	239
牡蠣	Oyster	239
白鯧魚	Fish, Silver pomfret	238
小管(小卷)	Squid, calamari	226
醃幼鯡魚	Fish, Herring, Matje cured	219
四破魚	Fish, Mackerel scad	218
大西洋鯡魚	Fish, Herring, Atlantic	210
鰱魚	Fish, Silver carp	202
吳郭魚	Fish, Tilapia	199
鯡魚卵	Fish, Herring roe	190
烏魚	Fish, Common mullet	183
虱目魚	Fish, Milk	180
大比目魚	Fish, Halibut	178
鮭魚	Fish, salmon	170
鯊魚	Shark	167
黑鱈	Fish, Saithe (coalfish)	163
草蝦	Prawn, Tiger	162
鯉魚	Fish, Carp	160
海鰻	Fish, Conger eel	160
棕蝦	Shrimp, brown	147
土魠魚	Fish, Mackerel	145
魚子醬	Caviar	144
紅魽	Fish, Purplish amberjack	141
黑鯧魚	Fish, Chinese pampus	141
草魚	Fish, Grass carp	140
梭子魚	Fish, Pike	140
黑線鱈魚	Fish, Haddock	139
蝦	Shrimp	138
干貝	Scallop	136
秋刀魚	Fish, Pacific saury (Sanma)	135
舌鰈魚	Fish, Sole	131
龍蝦	Lobster	118
蜆子	Clam, fresh water,(corbicula)	114
鰻魚	Fish, Eel	113
鮑魚	Shellfish, Abalone	112
貽貝	Shellfish, Mussel	112
魚翅	Shark fins	111
旗魚	Fish, Sword	110
鱈魚	Fish, Cod	109
鰈魚(扁魚)	Fish, Plaice	93
鱔魚	Fish, Rice field eel	93
烏賊	Cuttlefish	90
螃蟹	Crab	82
燻鰻魚	Fish, eel (smoked)	78
鯊魚皮	Shark skin	73
魚丸	Fish ball	63
螯蝦	Crayfish	60
海蜇皮	Jellyfish (salted)	9
海參	Sea cucumber	4

蔬菜類 Vegetables :

牛肝菌菇(乾燥)	Mushroom, edible Boletus, dried	488
紫菜(海藻)	Seaweed	274
香菇(乾燥)	Mushroom, Shitake, dried	215
銀耳	Jelly fungi	99
昆布	Kelp	97
草菇	Mushroom, cep	92
花椰菜	Broccoli	81
黃豆芽	Bean sprouts, Soya	80
朝鮮薊	Artichoke	78
蒜	Leek	74
黑婆羅門參	Grass, Viper's (black salsify)	71
球芽甘藍菜	Brussel sprouts	69
韮菜	Chives	67
金針	Day lily	61
蘑菇	Mushroom	58
菠菜	Spinach	57
青椒	Pepper, green	55
筍干	Bamboo shoots, dried	53.6
白花椰菜	Cauliflower	51
鮑魚菇	Mushroom, oyster	50
羽衣甘藍	Kale green	48
金瓜	Pumpkin	44
高麗菜	Cabbage	37
九層塔	Basil, sweet	33.9
茼蒿菜	Crowndaisy chrysanthemum	33.4
枸杞	Rangoon creeper	31.7
青江菜	Mustard, Chinese	30.2
塊根芹	Celeriac	30
罐頭菇	Mushroom, canned, solid, liquid	29
竹筍	Bamboo shoots	29
醃綠橄欖	Olive, green, marinated	29
鮑魚菇	Mushroom, Oyster	26.7
韭菜	Chive, Chinese	25
結頭菜	Kohlrabi	25
雪裡紅	Leaf Mustard, pickled	24.4
莧菜	Amaranth, Edible	23
籚筍	Asparagus	23
白高麗菜	Cabbage, white	22
茄	Egg plant	21
山東白菜	Cabbage, Chinese	21
香菜(芫荽)	Coriander	20
韭菜花	Chive, Chinese, flowers	19.5
甜菜根	Beet root	19
牛油果	Avocado	19
芥藍菜	Broccoli, Chinese	18.5
帶皮熟馬玲薯	Potato, cooked with skin	18
空心菜(甕菜)	water convoevueus	17.5
紅醋栗	Currant, red	17
紅籮蔔	Carrot	17
苦苣	Endive	17
韭黃	Chive, Chinese, unexposed to sun light	17
馬玲薯	Potato	16
蘿蔔	Radish, white	15
豆芽菜	Mung bean, sprouts	14.6
辣椒	Pepper, hot	14.2
洋蔥	Onion	13
蔥	Green onion	13
萵苣	Lettuce	13
芥菜	Leaf Mustard	12.4
捲心白菜	Cabbage, Celery	12.4
菊苣	Chicory	12
絲瓜	Smooth luffa	11.4
苦瓜	Bitter melon	11.3
番茄	Tomato	11
蘿蔔干	Radish, white, dried	11
榨菜	Mustard, root, pickled	10.2
芋頭	Taros	10
木耳	Mushroom, Ear	8.8
蒜頭	Garlic	8.7
芹菜	Celery	8.7
鹽酸菜	Mustard, leaves & leaves, pickled	8.6
小蕃茄	Tomato, little	7.6
刺瓜	Cucumber	7.3
葫蘆	Gourd	7.2
薑	Ginger	5.3
冬瓜	Waxgourd, Chinese	2.8
荸薺	Water chestnut, Chinese	2.6
甘薯	Potato, sweet	2.4

豆類 Beans:

米豆；豇豆	Bean, black-eyed(cowpea)	230
綠豆(乾燥)	Black gram (mung bean), seed, dried	222
黃豆(乾燥)	Bean, Soya, seed, dried	190
黃豆	Bean, Soya	166.5
黑豆	Bean, black turtle	137.4
白豆(乾燥)	Bean, white, dry	128
扁豆(乾燥)	Lentil,  seed, dry	127
雞豆(乾燥)	Pea, chick (garbanzo), seed, dry	109
豌豆(乾燥)	Pea, seed, dry	95
豌豆筴和仁	Pea, pod and seed, green	84
豆腐	Tofu	68
豆干	Soybean curd	66.6
菜豆	Bean, Yard-long	58.2
花豆	Bean, Pinto	57.0
紅豆	Bean, red, small	53.2
味噌	Soybean paste	34.3
皇帝豆	Bean, Lima	32.3
四季豆	Bean	29.7
醬油	Soy sauce	25
冬粉	Noodle, Mung bean powder	7.8

水果類 Fruits :

葡萄乾	Grape, dried, raisin	107
龍眼干	Longan, dried	86
黑棗	Jujube, black	82
杏	Apricot	73
無花果乾	Fig, dried	64
李子乾	Plum, dried	64
紅棗	Date, red	60
香蕉	Banana	57
蕃石榴	Guava	48
棗乾	Date, dried	35
檸檬	Lime	34
哈蜜瓜	Melon, Cantelope	33
葡萄	Grape	27
李	Plum	24
藍莓	blueberry	22
桃	Peach	21
草莓	Strawberry	21
芒果	Mango	20
橘子	Tangerine	20
奇異果	Kiwi fruit	19
柳丁	Orange	19
鳳梨	Pineapple	19
覆盆子	Raspberry	18
櫻桃	Cherry	17
木瓜	Papaya	16
蓮霧	Bell fruit	15
楊桃	Star fruit	14
蘋果	Apple	14
枇杷	Loquat	13
桃子	Peach	13
梨	Pear	12
西瓜	Watermelon	11

榖物, 麵, 堅果類 Nuts, breads, grains:

罌粟籽(乾燥)	Seeds, Poppy, dried	170
葵瓜子(乾燥)	Seeds, Sunflower, dried	143
亞麻子	Seeds, Linseed	105
花生	Peanut	95.3
白芝麻	Seeds, Sesame, white	89.5
腰果	Nuts, Cashew	80.5
黑芝麻	Seeds, Sesame, black	57
蓮子	Seeds, Lotus	40.9
杏仁	Nuts, Almond	37
榛果仁	Nuts, hazelnut (cobnut)	37
栗子	Nuts, chestnut	34.6
胡桃仁	Nuts, Walnut	25
瓜子	Seeds, watermelon	24.2
巴西堅果	Nuts, Brazil	23
無殼全大麥	Barley without husk, whole grain	96
無殼全燕麥	Oats, without husk, whole grain	94
裸麥脆餅	Crispbread, rye	60
米糠	Rice bran	54
甜玉米	Corn, sweet	52
全麥	Wheat, whole grain	51
全裸麥	Rye, whole grain	51
含蛋義大利麵	Pasta made with egg	40
麵包捲	Rolls, bread	21
糙米	Rice, brown	22.4
麵線	Noodle, flour, thin	19.8
白米	Rice, white	18.4
糯米	Rice, sweet	17.7
麵粉	Flour	17.1
白麵包	Bread, wheat (flour)	14
米粉	Noodle, rice	11.1
高梁	Sorghum	9.7
小米	Millet	7.3
樹薯粉	Cassava powder	6

其他 Miscellaneous:

可可鹼	Theobromine	2300
製酒酵母	Yeast, Brewer's	1810
麵包酵母	Yeast, Baker's	680
不含可可鹼的可可粉	Cocoa powder, not including theobromine	71
黑布丁	Pudding, black	55
酪蛋白	Casein	47.0
乳酪	Cheese	32
咖啡	Coffee	25
巧克力	Chocolate	25
奶粉	Powder, milk	15.7
啤酒	Beer	14
卡特基乳酪	Cheese, cottage	9.4
優酪乳	Yogurt	8.1
無酒精啤酒	Beer, alcohol free	8.1
冬瓜糖	Waxgourd, sugared	7.1
切達乳酪	Cheese, Cheddar	6
蕃茄醬	Tomato catsup	3.0
蜂蜜	Honey	1.2

[資料來源 References ]

*Shmuel Halevi. Gout and Purine content in foods. http://www.acumedico.com/

*何威德. 國產食物中核酸含量及其鹼基組成的研究。