單位:
每100公克食物/毫克 (Unit: mg/per 100g of food)
蛋, 卵類
|
Eggs,
roes
|
熱量calories
|
鹹蛋黃
|
Egg
yolk, duck, salted5
|
548
|
雞蛋黃，生
|
Egg
yolk, chicken，raw
|
382
|
鴨蛋黃
|
Egg
yolk, duck5
|
347
|
烏魚子
|
Roe, fish,
Common mullet5
|
305
|
鐵蛋
|
Egg, preserved,
iron-hard5
|
286
|
鯡魚卵
|
Roe, Fish,
Herring
|
265
|
魚子醬
|
Caviar
|
254
|
鮭魚卵
|
Roe,
fish, salmon
|
204
|
滷蛋
|
Egg, chicken，stewed, spiced5
|
186
|
荷包蛋(炒蛋)
|
Egg,
chicken，pan-fried
|
185
|
鹹蛋
|
Egg,
duck, salted
|
180
|
鵝蛋
|
Egg,
goose5
|
179
|
雞蛋(水煮)
|
Egg,
chicken，boiled
|
160
|
皮蛋
|
Egg ,
Thousand-year
|
145
|
鵪鶉蛋
|
Egg,
quail
|
133
|
茶葉蛋
|
Egg,
chicken，stewed,
tea5
|
132
|
土雞蛋
|
Egg,
chicken，free
range5
|
123
|
茶碗蒸
|
Egg,
chicken，steamed
with seafood5
|
53
|
鴨蛋白
|
Egg
white, duck5
|
47
|
蒸蛋
|
Egg,
chicken，steamed5
|
43
|
雞蛋白
|
Egg
white, chicken5
|
36
|
油類
|
Oil products
|
熱量calories
|
魚油,鯡魚
|
Fish
oil, herring4
|
900
|
魚油,沙丁魚
|
Fish
oil, sardine4
|
900
|
魚油,鱈魚肝
|
Fish
oil, cod liver4
|
900
|
魚油,油鯡
|
Fish
oil, menhaden4
|
900
|
魚油,鮭魚
|
Fish
oil, salmon4
|
900
|
花生油
|
Oil,
peanut
|
900
|
葵花油
|
Oil,
sunflower
|
900
|
玉米油
|
Oil,
corn
|
900
|
芥花油
|
Oil,
canola
|
900
|
橄欖油
|
Oil,
olive
|
900
|
花生油
|
Oil,
peanut
|
900
|
苦茶油
|
Oil,
camellia
|
900
|
杏仁油
|
Oil,
almond
|
900
|
亞麻子油
|
Oil,
flaxseed
|
900
|
麻油
|
Oil,
sesame
|
900
|
麥芽油
|
Oil,
wheat-germ
|
900
|
葡萄籽油
|
Oil,
grape seed
|
900
|
胡桃油
|
Oil,
walnut
|
900
|
椰子油
|
Oil,
coconut
|
900
|
棕櫚油
|
Oil,
palm
|
900
|
紅花籽油
|
Oil,
safflower
|
900
|
棉花籽油
|
Oil,
cotton-seed
|
900
|
黃豆油(大豆油)
|
Oil,
soybean
|
900
|
牛油
|
Butter
|
900
|
馬琪琳
|
Margarine
|
900
|
豬油
|
Lard
|
900
|
雞油
|
Chicken,
fat
|
900
|
蛋黃醬(美乃滋)
|
Mayonnaise
|
900
|
沙拉醬
|
Salad
dressing
|
450
|
其他
|
Miscellaneous
|
熱量calories
|
沙茶醬
|
Sauce,
sate, for barbeque
|
723
|
辣椒粉
|
Pepper,
hot, powder
|
420
|
咖哩粉
|
curry
powder
|
414
|
糖
|
sugar
|
387
|
山葵粉
|
Wasabi
powder
|
384
|
五香粉
|
5-spice
powder
|
384
|
胡椒粉(黑)
|
black
pepper, powder
|
375
|
花椒粉
|
Pepper,
Sichuan(Chinese), powder
|
373
|
黑糖
|
Sugar,
brown
|
365
|
蒜粉
|
Garlic
powder
|
362
|
甘草粉
|
Licorice
powder
|
361
|
八角
|
Star
anise
|
357
|
蒸肉粉
|
Rice
powder, spiced
|
347
|
雞湯塊
|
Broth,
chicken, cube
|
338
|
胡椒粉(白)
|
white
pepper, powder
|
337
|
麥芽糖
|
maltose 5
|
325
|
蜂蜜
|
Honey
|
304
|
鮮雞精
|
chicken
essence, fresh
|
265
|
楓糖
|
Sugar,
maple5
|
258
|
味精
|
Monosodium
glutamate
|
251
|
海苔醬
|
Paste,
seaweed, flavored
|
222
|
甜麵醬
|
Paste,
flour, sugar + soy sauce
|
214
|
豆瓣醬
|
Paste,
fermented soy bean
|
177
|
酒釀 (甜)
|
Fermented
glutinous rice5
|
176
|
蠔油
|
Sauce,
oyster5
|
155
|
甜辣醬
|
Paste,
chili, sweetened
|
115
|
蕃茄醬
|
Tomato
catsup
|
113
|
紅麴
|
Red
yeast rice
|
100
|
辣椒醬
|
Paste,
hot pepper
|
90
|
蒜蓉辣椒醬
|
Paste,
hot pepper + minced garlic
|
78
|
芥末醬
|
Paste,
mustard5
|
77
|
黑醋
|
Sauce,
Worcestershire
|
42
|
參考資料
1. 國立高雄第一科技大學健康教育資訊網。http://health.nkfust.edu.tw/svelte/sveltep3.htm
2.
Nutritive value of food with grams of protein per calorie。 http://img.docstoccdn.com/thumb/orig/100522447.png
3.
Calorie-Charts.net. http://www.calorie-charts.net/
4.
Fatsecret。https://www.fatsecret.com/calories-nutrition/usda/
5.
Jessica's Blog. http://tsaijj11.pixnet.net/blog/post/28305286-100g%E7%86%B1%E9%87%8F%E8%A1%A8--%E8%82%89%E9%A1%9E
6. 愛咪的異想園地，http://biffi198684.pixnet.net/blog/post/34407349
7. Calorie-Counter.Net。http://www.calorie-counter.net/calories-potatoes-rice/rice-bran.htm
8.
Foodnutrition table.com. http://www.foodnutritiontable.com/nutritions/nutrient/?id=476
9.
Myfitnesspal. http://www.myfitnesspal.com/food/calories/raspberries-raspberries-100g-raw-55146985
10. Diet
& Fitness today. http://www.dietandfitnesstoday.com/calories-nutrition-facts.php?id=11268
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