單位:
每100公克食物/毫克 (Unit: mg/per 100g of food)
魚、海鮮類
|
Fish
& Seafoods
|
熱量calories
|
魚翅
|
Shark
fins
|
913
|
干貝(乾)
|
Scallop，dried
|
730
|
小魚乾
|
Fish,
tiny, dried
|
550
|
蚵干
|
Oyster,
dried
|
487
|
魚鬆
|
Fish
floss, dried, shredded5
|
467
|
鯖魚 (煎)
|
Fish,
mackerel，pan
fried
|
410
|
胡瓜魚干(阿拉斯加)
|
Smelt,
dried，Alaska
|
386
|
煙燻鰻魚
|
Fish,
eel (smoked)
|
290
|
魷魚絲
|
Squid,
dried, shredded5
|
287
|
蝦米
|
Shrimp,
dried
|
275
|
鯡魚(醃)
|
Fish,
Herring, pickled4
|
262
|
蝦仁
|
Shrimp，peeled
|
243
|
河鰻
|
Fish,
Eel，fresh
water
|
243
|
海鰻(紅燒罐頭)
|
Fish,
Conger eel，canned
|
240
|
鯊魚
|
Shark
|
228
|
肉鯽魚
|
Butterfish,
Japanese
|
214
|
虱目魚
|
Fish,
Milk
|
214
|
沙丁魚(油醃)
|
Sardines
in oil
|
207
|
鯡魚，大西洋
|
Fish,
Herring, Atlantic
|
203
|
鮪魚(罐頭，油醃)
|
Fish,
Tuna in oil
|
199
|
虹鱒魚
|
Fish,
rainbow trout
|
197
|
草蝦
|
Prawn,
tiger
|
183
|
鮭魚 (燻)
|
Fish,
salmon，smoked
|
176
|
土魠魚
|
Fish,
Mackerel
|
167
|
大比目魚
|
Fish,
Halibut
|
164
|
烏魚
|
Fish,
Common mullet5
|
163
|
四破魚
|
Fish,
Mackerel scad
|
162
|
柳葉魚
|
Fish, Shishamo
|
160
|
鮭魚 (烘培)
|
Fish,
salmon，baked
|
156
|
旗魚
|
Fish,
Sword2
|
155
|
小鯡魚(鹹)
|
Sprat,
salted
|
154
|
鱈魚
|
Fish,
Cod
|
150
|
秋刀魚
|
Fish,
Pacific saury (Sanma)
|
150
|
紅魚
|
Fish,
Redfish (ocean perch)
|
149
|
鰹魚
|
Fish, skipjack
|
149
|
蛤蜊肉(罐頭)
|
Clam, solids,
canned2
|
148
|
蛤蜊
|
Clam,
salt water
|
146
|
明蝦
|
Prawn
|
146
|
蟹肉
|
Crab,
meat
|
146
|
鱸魚,淡水
|
Fish,
bass, freshwater
|
146
|
龍蝦
|
Lobster
|
146
|
紅蟳
|
Crab,
mangrove5
|
142
|
鮭魚(罐頭)
|
Fish,
salmon，canned
|
141
|
吳郭魚(福壽仔)
|
Fish,
Tilapia
|
140
|
鮪魚 (烤)
|
Fish,
Tuna, baked2
|
139
|
海鱒魚
|
Fish,
sea trout
|
133
|
紅魽
|
Fish,
Purplish amberjack
|
133
|
白鯧魚
|
Fish,
Silver pomfret5
|
132
|
黑鯧魚
|
Fish,
Chinese pampus
|
132
|
小海魚
|
Fish,
Anchovy
|
131
|
鮪魚(罐頭，水)
|
Fish,
Tuna in water2
|
128
|
鱸魚,條紋
|
Fish,
striped bass
|
124
|
鰱魚
|
Fish,
Silver carp
|
118
|
鰈魚(扁魚)
|
Fish,
Plaice(flounder) 2
|
116
|
舌鰈魚
|
Fish,
Sole2
|
116
|
金線魚
|
Fish,
Rosy threadfin bream
|
114
|
狹鱈(綠鱈)
|
Fish, pollock2
|
113
|
黑線鱈魚
|
Fish,
Haddock2
|
112
|
干貝
|
Scallop2
|
112
|
鳳螺(風螺)
|
Babylon,
Taiwanese5
|
104
|
螃蟹
|
Crab2
|
103
|
白帶魚
|
Fish,
Large head hair tail
|
102
|
章魚
|
Octopus
|
100
|
草魚
|
Fish,
|
93
|
九孔螺
|
Abalone5，sea ear
|
92
|
魚丸
|
Fish
ball
|
92
|
鯉魚
|
Fish,
Carp
|
91
|
橘鱸，深海
|
Fish, Orange
roughy2
|
89
|
梭子魚
|
Fish,
Pike, walleye
|
88
|
螯蝦
|
Crayfish
|
87
|
貽貝
|
Shellfish,
Mussel
|
86
|
牡蠣
|
Oyster
|
85
|
鮑魚
|
Shellfish,
Abalone5
|
83
|
黑鱈
|
Fish, cod,
Saithe (coley)
|
82
|
小管(小卷)
|
Squid,
Neritic 5
|
74
|
蜆子
|
Clam,
fresh water, (corbicula) 2
|
74
|
烏賊 (花枝)
|
Cuttlefish5
|
71
|
文蛤
|
Clam,
common orient5
|
69
|
魷魚
|
Squid
|
65
|
海蔘
|
Sea
cucumber
|
55
|
海蜇皮
|
Jellyfish
(salted)
|
30
|
海參
|
Sea
cucumber
|
28
|
參考資料
1. 國立高雄第一科技大學健康教育資訊網。http://health.nkfust.edu.tw/svelte/sveltep3.htm
2.
Nutritive value of food with grams of protein per calorie。 http://img.docstoccdn.com/thumb/orig/100522447.png
3.
Calorie-Charts.net. http://www.calorie-charts.net/
4.
Fatsecret。https://www.fatsecret.com/calories-nutrition/usda/
5.
Jessica's Blog. http://tsaijj11.pixnet.net/blog/post/28305286-100g%E7%86%B1%E9%87%8F%E8%A1%A8--%E8%82%89%E9%A1%9E
6. 愛咪的異想園地，http://biffi198684.pixnet.net/blog/post/34407349
7. Calorie-Counter.Net。http://www.calorie-counter.net/calories-potatoes-rice/rice-bran.htm
8.
Foodnutrition table.com. http://www.foodnutritiontable.com/nutritions/nutrient/?id=476
9.
Myfitnesspal. http://www.myfitnesspal.com/food/calories/raspberries-raspberries-100g-raw-55146985
10.
Diet & Fitness today. http://www.dietandfitnesstoday.com/calories-nutrition-facts.php?id=11268
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