單位:
每100公克食物/毫克 (Unit: mg/per 100g of food)
肉類及內臟
|
Meat,
internal organs
|
熱量calories
|
鴨肝
|
Duck,
Liver
|
575
|
香腸 (薩拉米)
|
Sausage,
salami
|
497
|
豬肉鬆
|
Pork，shredded
|
487
|
臘肉
|
Pork,
cured
|
480
|
培根
|
Pork,
bacon, cooked
|
450
|
豬肉乾
|
Pork，jerky
|
423
|
牛肋骨
|
Beef,
rib, whole3
|
408
|
五花肉
|
Pork,
streaky
|
388
|
培根,火雞
|
Turkey,
bacon, cooked
|
382
|
豬皮
|
Pig,
Skin
|
350
|
豬後腿
|
Pig,
hind leg
|
343
|
牛小排
|
Beef,
short rib
|
342
|
香腸 (豬)
|
Pork, sausage5
|
340
|
牛肉乾
|
Beef，jerky
|
334
|
牛肚
|
Beef,
Tripe5
|
331
|
豬蹄膀
|
Pig's
hoof arm
|
331
|
肝醬香腸 (豬)
|
Pork,
liver, sausage
|
326
|
牛胸腺(燉)
|
Beef,
thymus, braised3
|
319
|
熱狗
|
Hot
dog,
|
307
|
鴨賞
|
Duck,
smoked5
|
302
|
香腸 (小牛)
|
Veal,
sausage
|
286
|
牛舌(燉)
|
Beef,
Tongue, simmered3
|
284
|
雞翅，(火烤)
|
Chicken
wing, grilled
|
283
|
炸雞
|
Chicken
(fried)
|
279
|
牛舌
|
Beef,
Tongue3
|
278
|
羊舌
|
Lamb
tongue
|
275
|
牛頸肩肉
|
Beef,
chuck
|
273
|
牛胰臟(燉)
|
Beef,
Pancreas, braised3
|
271
|
小牛肋排 (烤)
|
Veal, rib,
med fat, roasted
|
270
|
午餐肉 (罐頭)
|
Meat,
luncheon
|
268
|
雞腿，帶皮 (火烤)
|
Chicken,
leg with skin, grilled
|
262
|
豬排 (炸)
|
Pork
chop with bone, fried5
|
251
|
醃牛肉
|
Beef,
corned4
|
251
|
牛肉
|
Beef
|
243
|
牛里肌肉
|
Beef, tenderloin
|
243
|
豬火腿
|
Pig,
leg, (ham)
|
243
|
豬肉
|
Pork,
|
243
|
豬里肌肉
|
Pork,
fillet
|
243
|
羊肉
|
Mutton
|
243
|
熟火腿
|
Ham,
cooked
|
243
|
雞腸
|
Chicken,
Intestine
|
242
|
雞肉 (全)
|
Chicken
meat，whole
|
232
|
香腸 (德式)
|
Sausage,
German
|
224
|
牛肝 (炸)
|
Beef,
Liver，fried
|
217
|
豬腳
|
Pork,
feet
|
214
|
雞心
|
Chicken,
Heart5
|
213
|
豬大腸
|
Pig,
Large intestine5
|
213
|
豬肋排
|
Pork,
spareribs
|
211
|
小牛肉
|
Veal, cutlet,
lean2
|
210
|
雞爪, 滷
|
Chicken
claw, stewed with soy sauce5
|
205
|
鴨肉
|
Duck,
meat
|
204
|
帶骨豬排
|
Pork
chop with bone2
|
202
|
豬血糕
|
Pig,
Blood gao5
|
201
|
牛腦 (煎/炒)
|
Beef,
Brain,
pan-fried3
|
196
|
牛上腰肉，烤
|
Beef,
roast beef, sirloin2
|
195
|
豬舌
|
Pig, tongue
|
188
|
鵝肉
|
Goose,
Meat5
|
187
|
羊心
|
Sheep,
Heart
|
185
|
牛心
|
Beef,
Heart
|
174
|
雞胸 (烤)
|
Chicken,
breast, roasted
|
165
|
烤雞
|
Chicken
(roasting)
|
165
|
牛腱
|
Beef,
tendon
|
157
|
牛腩
|
Beef, brisket
|
157
|
火雞
|
Turkey2
|
156
|
羊脾臟
|
Lamb,
Spleen
|
156
|
鴨心 (滷)
|
Duck,
Heart
|
150
|
豬肚
|
Pig,
Tripe
|
150
|
鹿肉排
|
Venison,
steak
|
150
|
羊里肌排
|
Lamb，loin chop
|
146
|
兔肉
|
Rabbit/Hare
(average)
|
146
|
牛脾臟 (燉)
|
Beef, Spleen, braised3
|
145
|
牛腎
|
Beef,
Kidney
|
144
|
雞肝
|
Chicken,
Liver
|
138
|
雞肫
|
Chicken,
Gizzard
|
138
|
豬心
|
Pig
heart
|
138
|
豬肝
|
Pig
liver
|
137
|
豬小腸
|
Pig,
Small intestine
|
127
|
鴨肫
|
Duck,
Gizzard
|
125
|
豬腦
|
Pig,
brain
|
125
|
鴨腸
|
Duck,
Intestine
|
124
|
牛肺(燉)
|
Beef,
Lung, braised3
|
120
|
牛腿肉
|
Beef,
leg5
|
117
|
田雞 (水蛙)
|
Frog，edible5
|
94
|
豬腎
|
Pig
kidney
|
88
|
蛇肉
|
Snake,
meat5
|
85
|
豬肺
|
Pig
lungs (lights)
|
84
|
豬血
|
Pig,
Blood
|
25
|
參考資料
1. 國立高雄第一科技大學健康教育資訊網。http://health.nkfust.edu.tw/svelte/sveltep3.htm
2.
Nutritive value of food with grams of protein per calorie。 http://img.docstoccdn.com/thumb/orig/100522447.png
3.
Calorie-Charts.net. http://www.calorie-charts.net/
4.
Fatsecret。https://www.fatsecret.com/calories-nutrition/usda/
5.
Jessica's Blog. http://tsaijj11.pixnet.net/blog/post/28305286-100g%E7%86%B1%E9%87%8F%E8%A1%A8--%E8%82%89%E9%A1%9E
6. 愛咪的異想園地，http://biffi198684.pixnet.net/blog/post/34407349
7. Calorie-Counter.Net。http://www.calorie-counter.net/calories-potatoes-rice/rice-bran.htm
8.
Foodnutrition table.com. http://www.foodnutritiontable.com/nutritions/nutrient/?id=476
9.
Myfitnesspal. http://www.myfitnesspal.com/food/calories/raspberries-raspberries-100g-raw-55146985
10.
Diet & Fitness today. http://www.dietandfitnesstoday.com/calories-nutrition-facts.php?id=11268
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