單位:
每100公克食物/毫克 (Unit: mg/per 100g of food)
|
酒、飲料、果汁類
|
Liquor,
wine, juice, drinks
|
熱量calories
|
|
奶茶 (三合一)
|
Milk
tea, instant, 3 in 15
|
448
|
|
咖啡 (三合一)
|
Coffee，instant, 3 in 15
|
433
|
|
可可粉
|
Cocoa
powder4
|
229
|
|
烈酒 (40%)
|
Liquor,
hard (40%)
|
226
|
|
黑松汽水
|
Soda,
Hey Song
|
103
|
|
寶礦力
|
Sport
drink, Pocari Sweat (Japan)
|
98
|
|
紅酒
|
Wine,
red
|
80
|
|
可可+糖+鮮奶
|
Cocoa
+ sugar+milk4
|
78
|
|
白酒
|
Wine,
white
|
76
|
|
維大力
|
Soda,
with vitamins, Vitali brand
|
74
|
|
蘋果西打
|
Soda,
Apple Sidra
|
69
|
|
葡萄汁(純，每日C)
|
Juice,
100%，grape,
(Taiwan
local brand)
|
67
|
|
洛神花茶
|
Drink,
Roselle5
|
66
|
|
蔓越莓汁
|
Juice,
Cranberry
|
65
|
|
葡萄汁(純，光泉)
|
Juice,
100%，grape,
(Taiwan local brand)
|
61
|
|
甘蔗汁
|
Juice,
sugarcane
|
59
|
|
覆盆子汁
|
Juice,
raspberry
|
53
|
|
蘋果汁
|
Juice,
apple
|
51
|
|
沙士
|
Root
beer
|
49
|
|
柳丁汁
|
Juice,
orange
|
49
|
|
烏龍茶 (含糖)
|
Tea,
Oolong, sugared
|
47
|
|
檸檬蘇打
|
Soda,
lemon-lime
|
46
|
|
啤酒
|
Beer，regular
|
42
|
|
葡萄柚汁
|
Juice,
Grapefruit
|
42
|
|
奶茶
|
Milk
tea5
|
42
|
|
杏仁茶
|
Drink,
almond powder5
|
42
|
|
可口可樂
|
Coca-Cola
|
39
|
|
蘆筍汁 (津津)
|
Juice,
asparagus,
(Taiwan
local brand)
|
36
|
|
紅茶
|
Tea,
black5
|
34
|
|
芬達
|
Fanta
|
33
|
|
檸檬汁
|
Juice,
lemon
|
33
|
|
冬瓜茶
|
Drink,
white gourd, sweetened5
|
33
|
|
啤酒 (薄)
|
Beer，light
|
32
|
|
麥香皇家奶茶 (統一)
|
Tea,
Milk, Royal，
(Taiwan
local brand)
|
32
|
|
菊花茶
|
Drink,
chrysanthamum 5
|
29
|
|
茉莉花茶
|
Tea,
jasmine5
|
28
|
|
薑母茶
|
Drink,
ginger5
|
28
|
|
雪碧
|
Sprite
|
27
|
|
舒跑
|
Sport
drink, Supau
|
27
|
|
青草茶
|
Drink,
herbal5
|
25
|
|
無酒精啤酒
|
Beer,
alcohol free
|
22
|
|
咖啡
|
Coffee
|
18
|
|
麥茶
|
Drink,
wheat5
|
18
|
|
蕃茄汁
|
Juice,
tomato
|
17
|
|
黑豆茶
|
Drink,
black bean5
|
13
|
參考資料
1. 國立高雄第一科技大學健康教育資訊網。http://health.nkfust.edu.tw/svelte/sveltep3.htm
2.
Nutritive value of food with grams of protein per calorie。 http://img.docstoccdn.com/thumb/orig/100522447.png
3.
Calorie-Charts.net. http://www.calorie-charts.net/
4.
Fatsecret。https://www.fatsecret.com/calories-nutrition/usda/
5.
Jessica's Blog. http://tsaijj11.pixnet.net/blog/post/28305286-100g%E7%86%B1%E9%87%8F%E8%A1%A8--%E8%82%89%E9%A1%9E
6. 愛咪的異想園地，http://biffi198684.pixnet.net/blog/post/34407349
7. Calorie-Counter.Net。http://www.calorie-counter.net/calories-potatoes-rice/rice-bran.htm
8.
Foodnutrition table.com. http://www.foodnutritiontable.com/nutritions/nutrient/?id=476
9.
Myfitnesspal. http://www.myfitnesspal.com/food/calories/raspberries-raspberries-100g-raw-55146985
10. Diet
& Fitness today. http://www.dietandfitnesstoday.com/calories-nutrition-facts.php?id=11268
沒有留言:
張貼留言