單位:
每100公克食物/毫克 (Unit: mg/per 100g of food)
|
奶製品
|
Dairy
products
|
熱量calories
|
|
奶粉, 全脂
|
Milk,
Powder, dry, whole3
|
496
|
|
帕馬森乳酪
|
Cheese,
Parmesan
|
459
|
|
切達乳酪
|
Cheese,
Cheddar
|
402
|
|
奶粉, 白脫牛奶
|
Milk,
buttermilk, dried3
|
387
|
|
乳酪
|
Cheese
|
375
|
|
奶粉, 無脂
|
Milk,
dry, nonfat3
|
362
|
|
奶粉, 即溶, 無脂
|
Milk,
dry, nonfat, instant3
|
358
|
|
奶油乳酪
|
Cheese,
cream
|
353
|
|
鮮奶油
|
Cream,
whipped3
|
345
|
|
煉乳, 甜
|
Milk,
condensed, sweetened
|
321
|
|
冰淇淋,法國香草
|
Ice
cream, French vanilla4
|
222
|
|
冰淇淋,巧克力
|
Ice
cream, chocolate4
|
216
|
|
冰淇淋,香草
|
Ice
cream, vanilla4
|
201
|
|
冰淇淋,低脂香草
|
Ice
cream, vanilla light4
|
165
|
|
蒸發奶水
|
Milk,
evaporated3
|
134
|
|
巧克力奶昔
|
Milk,
shakes，chocolate3
|
119
|
|
羊奶水
|
Milk,
sheep, fluid3
|
108
|
|
卡特基乳酪
|
Cheese,
cottage3
|
103
|
|
統一乳果
|
Yogurt,
hard, Uni-president brand6
|
92
|
|
統一AB乳果
|
Yogurt,
hard, Acidophilus + B.lactis, Uni-president brand6
|
92
|
|
統一鮮奶酪
|
Cheese,
fresh, Uni-president brand
|
92
|
|
卡特基乳酪, 2%低脂
|
Cheese,
cottage, 2% low fat3
|
90
|
|
優酪乳 (光泉，草莓)
|
Yogurt,
strawberry flavor,
(Taiwan
local brand)
|
86
|
|
卡特基乳酪, 乾, 無脂
|
Cheese,
cottage, dry, nonfat3
|
85
|
|
巧克力奶
|
Milk, chocolate3
|
83
|
|
卡特基乳酪, 1%低脂
|
Cheese,
cottage, 1% low fat3
|
72
|
|
養樂多
|
Drink,
lactobacillus，Yakult brand
|
72
|
|
山羊奶
|
Milk,
goat
|
71
|
|
果汁牛奶 (統一)
|
Milk,
fruit flavor,
(Taiwan
local brand)
|
71
|
|
人奶
|
Milk,
human3
|
70
|
|
優酪乳, 全脂牛奶
|
Yogurt,
whole milk
|
62
|
|
優酪乳, 低脂牛奶
|
Yogurt,
low fat milk
|
62
|
|
奶, 全脂
|
Milk,
whole4
|
60
|
|
牛奶, 2%低脂
|
Milk,
2% milkfat4
|
56
|
|
優酪乳, 脫脂牛奶
|
Yogurt,
skim milk4
|
56
|
|
優酪乳, 無脂牛奶
|
Yogurt,
nonfat milk
|
55
|
|
可爾必思
|
Drink,
lactobacillus，Calpis brand
|
47
|
參考資料
1. 國立高雄第一科技大學健康教育資訊網。http://health.nkfust.edu.tw/svelte/sveltep3.htm
2.
Nutritive value of food with grams of protein per calorie。 http://img.docstoccdn.com/thumb/orig/100522447.png
3.
Calorie-Charts.net. http://www.calorie-charts.net/
4.
Fatsecret。https://www.fatsecret.com/calories-nutrition/usda/
5.
Jessica's Blog. http://tsaijj11.pixnet.net/blog/post/28305286-100g%E7%86%B1%E9%87%8F%E8%A1%A8--%E8%82%89%E9%A1%9E
6. 愛咪的異想園地，http://biffi198684.pixnet.net/blog/post/34407349
7. Calorie-Counter.Net。http://www.calorie-counter.net/calories-potatoes-rice/rice-bran.htm
8.
Foodnutrition table.com. http://www.foodnutritiontable.com/nutritions/nutrient/?id=476
9.
Myfitnesspal. http://www.myfitnesspal.com/food/calories/raspberries-raspberries-100g-raw-55146985
10. Diet
& Fitness today. http://www.dietandfitnesstoday.com/calories-nutrition-facts.php?id=11268
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