單位:
每100公克食物/毫克 (Unit: mg/per 100g of food)
蔬菜類
|
Vegetables
|
熱量calories
|
銀耳(乾)
|
Jelly
fungi, dried
|
412
|
枸杞(乾燥)
|
Wolfberry,
dried
|
346
|
洋菜 (寒天)
|
Agar5
|
306
|
香菇(乾燥)
|
Mushroom,
Shiitake, dried10
|
296
|
紅醋栗
|
Currant,
red3
|
283
|
髮菜(海藻)
|
Seaweed,
black moss5
|
275
|
紫菜(海藻)
|
Seaweed5
|
229
|
昆布乾
|
Kelp,
dried5
|
224
|
高麗菜乾(包心菜)
|
Cabbage,
white, dried
|
180
|
牛油果(酪梨)
|
Avocado
|
176
|
醃綠橄欖
|
145
|
|
甘薯(蕃薯，地瓜)
|
Potato,
sweet
|
140
|
芋頭
|
Taro5
|
128
|
食茱萸
|
Ash, Alianthus
Prickly5
|
127
|
甜玉米
|
Corn,
sweet
|
111
|
香樁
|
mahogany,
Chinese5
|
99
|
牛蒡
|
Burdock
|
98
|
玉米粒罐頭
|
Corn,
shelled, canned5
|
97
|
馬鈴薯
|
Potato
|
93
|
紅蔥頭
|
Shallot
|
87
|
花瓜(罐頭)
|
cucumber ,
pickled, canned
|
82
|
荸薺
|
Water
chestnut, Chinese
|
79
|
蓮藕
|
Lotus
root
|
74
|
山藥
|
Yam,
common5
|
73
|
金瓜(南瓜)
|
Pumpkin5
|
64
|
梅乾菜
|
Cabbage,
mustard, pickled
|
62
|
辣椒
|
Pepper,
hot
|
61
|
雪菜(芥菜)
|
Leaf
Mustard，dried,
salted
|
60
|
蘿蔔乾
|
Radish,
white，dried
|
58
|
香菇(煮)
|
Mushroom,
Shiitake, cooked10
|
56
|
薄荷
|
Pepper
mint5
|
55
|
玉米
|
Corn
|
50
|
銀耳(白木耳)
|
Jelly
fungi
|
49
|
羽衣甘藍
|
Kale
green
|
49
|
朝鮮薊
|
Artichoke
|
47
|
甜菜根
|
Beet
root3
|
43
|
紅籮蔔(胡蘿蔔)
|
Carrot
|
42
|
球芽甘藍菜
|
Brussel
sprouts
|
42
|
塊根芹
|
Celeriac4
|
42
|
金針菇
|
Mushroom,
enoki
|
41
|
白菜(小白菜)
|
Cabbage,
Chinese white
|
40
|
豆苗
|
Sprout,
pea
|
40
|
菜瓜(絲瓜)
|
Smooth
luffa
|
40
|
冬瓜
|
Waxgourd,
Chinese
|
40
|
窩仔菜(A菜)
|
Lettuce,
Arden,(Lactuca sativa)
|
40
|
竹筍
|
Bamboo
shoots
|
40
|
蒜頭(大蒜)
|
Garlic
|
40
|
黃豆芽
|
Sprout,
Soya bean
|
37
|
昆布
|
Kelp
|
35
|
銀耳(煮)
|
Jelly
fungi，cooked
|
35
|
木耳
|
Mushroom,
wood ear
|
35
|
鮑魚菇
|
Mushroom,
oyster4
|
35
|
草菇
|
Mushroom,
straw
|
34
|
金針
|
Day
lily
|
32
|
草菇(罐頭)
|
Mushroom,
straw, canned, solid5
|
31
|
綠花椰菜
|
Broccoli
|
31
|
甘薯葉(蕃薯，地瓜)
|
Green,
Potato, sweet
|
30
|
洋蔥
|
Onion
|
29
|
豆芽菜
|
Sprout,
Mung bean
|
28
|
韭菜花
|
Chive,
Chinese, flowers
|
28
|
九層塔
|
28
|
|
香菜(芫荽)
|
Coriander
|
28
|
青蔥
|
Green
onion
|
28
|
榨菜
|
Mustard,
root, pickled
|
28
|
韭菜
|
Chive,
Chinese
|
27
|
牛肝菌菇
|
Mushroom,
porcini
|
26
|
韭蔥(韭蒜)
|
Leek9
|
25
|
結頭菜
|
Kohlrabi
|
25
|
茄
|
Egg
plant
|
25
|
芥藍菜
|
Broccoli,
Chinese
|
25
|
花椰菜(花菜)
|
Cauliflower
|
24
|
空心菜(甕菜)
|
water
convoevueus
|
24
|
高麗菜(包心菜)
|
Cabbage,
white
|
23
|
筊白筍
|
Water
bamboo
|
22
|
小蕃茄
|
Tomato,
little
|
22
|
菠菜
|
Spinach
|
22
|
紅莧菜
|
Amaranth,
red5
|
22
|
蘿蔔
|
Radish,
white
|
21
|
苜蓿芽
|
Sprout,
alfalfa
|
21
|
蘆筍
|
Asparagus
|
21
|
芥菜
|
Leaf
Mustard
|
21
|
蘑菇
|
Mushroom,
button
|
20
|
芋莖
|
Taro
stem
|
20
|
青椒
|
Pepper,
green
|
20
|
雪裡紅
|
Leaf
Mustard, pickled
|
20
|
葫蘆
|
Gourd
|
20
|
薑
|
20
|
|
蕃茄
|
Tomato
|
19
|
莧菜
|
Amaranth,
green
|
18
|
苦瓜
|
Bitter
melon
|
18
|
刺瓜(小黃瓜)
|
Cucumber
|
18
|
韭黃
|
Chive,
Chinese, unexposed to sun light
|
17
|
苦苣
|
Endive3
|
17
|
龍鬚菜
|
Gracilar
|
17
|
茼蒿菜
|
Crown daisy, chrysanthemum
|
16
|
青江菜
|
Mustard,
Chinese
|
16
|
山東白菜
|
Cabbage,
Chinese
|
15
|
油菜
|
Rape
|
14
|
鹹菜
|
Mustard,
leaves, pickled
|
14
|
芹菜
|
Celery
|
13
|
捲心白菜
|
Cabbage,
Celery
|
12
|
萵苣
|
Lettuce
|
11
|
蘆薈
|
Aloe
vera5
|
4
|
參考資料
1. 國立高雄第一科技大學健康教育資訊網。http://health.nkfust.edu.tw/svelte/sveltep3.htm
2.
Nutritive value of food with grams of protein per calorie。 http://img.docstoccdn.com/thumb/orig/100522447.png
3.
Calorie-Charts.net. http://www.calorie-charts.net/
4.
Fatsecret。https://www.fatsecret.com/calories-nutrition/usda/
5.
Jessica's Blog. http://tsaijj11.pixnet.net/blog/post/28305286-100g%E7%86%B1%E9%87%8F%E8%A1%A8--%E8%82%89%E9%A1%9E
6. 愛咪的異想園地，http://biffi198684.pixnet.net/blog/post/34407349
7. Calorie-Counter.Net。http://www.calorie-counter.net/calories-potatoes-rice/rice-bran.htm
8.
Foodnutrition table.com. http://www.foodnutritiontable.com/nutritions/nutrient/?id=476
9.
Myfitnesspal. http://www.myfitnesspal.com/food/calories/raspberries-raspberries-100g-raw-55146985
10. Diet
& Fitness today. http://www.dietandfitnesstoday.com/calories-nutrition-facts.php?id=11268
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