食物的熱量表-4 (Food Calorie Table-4)

單位: 每100公克食物/毫克 (Unit: mg/per 100g of food)

        

豆類及製品	Beans & products	熱量calories
豆皮，油炸，乾	Soybean curd，skin, fried，dried	487
蠶豆	Bean, broad	452
豌豆	Pea, seed	428
黃豆粉	Bean, Soya，powder	401
黃豆	Bean, Soya	394
黑豆	Bean, black turtle	371
米豆；豇豆	Bean, black-eyed(cowpea)	358
扁豆(乾燥)	Lentil,  dried3	353
冬粉	Noodle, Mung bean powder5	349
綠豆(乾燥)	Black gram (mung bean), seed, dried	342
綠豆	Black gram (mung bean), seed, dried	342
花豆	Bean, Pinto	333
紅豆	Bean, red, small	332
甘納豆	Bean, red, sugared5	314
豆干絲	Soybean curd，shredded	300
雞豆(煮，乾燥)	Pea, chick (garbanzo), cooked, dry4	236
豆鼓	Bean, black, fermented	228
味噌	Soybean paste5	222
豆包	Soybean curd, wet skin	220
豆干	Soybean curd	162
素雞	Soybean curd，roll, vegan style	146
毛豆	Bean, soy	146
油豆腐粉絲(阿給, 油揚げ)	Tofu, fried, stuffed，brown5	145
臭豆腐 ，蒸	Tofu, stinky , steamed	122
皇帝豆	Bean, Lima4	113
醬油膏	Soy sauce，paste5	103
醬油	Soy sauce	90
豆腐，油煎	Tofu，pan fried	86
豆腐	Tofu	75
四季豆(敏豆)	Bean，string5	34
豆漿	Soybean，milk	30
菜豆	Bean, Yard-long	30

參考資料

1. 國立高雄第一科技大學健康教育資訊網。http://health.nkfust.edu.tw/svelte/sveltep3.htm

2. Nutritive value of food with grams of protein per calorie。 http://img.docstoccdn.com/thumb/orig/100522447.png

3. Calorie-Charts.net. http://www.calorie-charts.net/

4. Fatsecret。https://www.fatsecret.com/calories-nutrition/usda/

5. Jessica's Blog. http://tsaijj11.pixnet.net/blog/post/28305286-100g%E7%86%B1%E9%87%8F%E8%A1%A8--%E8%82%89%E9%A1%9E

6. 愛咪的異想園地，http://biffi198684.pixnet.net/blog/post/34407349

7. Calorie-Counter.Net。http://www.calorie-counter.net/calories-potatoes-rice/rice-bran.htm

8. Foodnutrition table.com. http://www.foodnutritiontable.com/nutritions/nutrient/?id=476

9. Myfitnesspal. http://www.myfitnesspal.com/food/calories/raspberries-raspberries-100g-raw-55146985

10. Diet & Fitness today. http://www.dietandfitnesstoday.com/calories-nutrition-facts.php?id=11268