單位:
每100公克食物/毫克 (Unit: mg/per 100g of food)
|
餐食、麵包
|
Breads,
meals
|
熱量calories
|
|
麵筋
|
Gluten,
flour5
|
638
|
|
油條
|
Bread,
deep fried stick5
|
558
|
|
金牛角
|
Croissant
|
543
|
|
鮮蝦泡麵
|
Noodle,
instant, shrimp5
|
481
|
|
牛肉泡麵
|
Noodle,
instant, beef
|
475
|
|
起司漢堡
(4盎司肉餅)
|
Cheeseburger，4 oz patty
|
423
|
|
肉燥米粉
|
Noodle,
rice，ground
pork1
|
390
|
|
通心麵
|
Macaroni 5
|
363
|
|
麵條
|
Noodle,
|
358
|
|
米粉
|
Noodle,
rice5
|
357
|
|
義大利麵+蛋
|
Pasta
made with egg
|
353
|
|
裸麥脆餅
|
Crispbread,
rye
|
336
|
|
波羅麵包
|
Bun,
pineapple shaped1
|
334
|
|
麵線
|
Noodle,
flour, thin1
|
330
|
|
燒餅
|
Bread,
flat, baked with sesame5
|
320
|
|
蚵仔麵線
|
Noodle,
flour, thin, oyster5
|
305
|
|
堅果饅頭
|
Bun,
mixed nuts, steamed5
|
305
|
|
白麵包(吐司)
|
Bread,
wheat flour1
|
300
|
|
鮮肉湯圓
|
Ball,
sticky rice, meat filling5
|
283
|
|
鮮豬肉包
|
Bun,
pork, steamed5
|
281
|
|
洋蔥圈
|
Ring,
onion5
|
278
|
|
饅頭
|
Bun,
steamed, no filling5
|
277
|
|
春捲
|
Roll,
spring5
|
270
|
|
叉燒包
|
Bun,
barbecued pork, steamed5
|
267
|
|
牛肉包子
|
Bun,
beef, steamed5
|
267
|
|
全麥麵包
|
Bread,
wheat，whole1
|
260
|
|
蔥油餅
|
pancake,
green onion, pan-fried5
|
252
|
|
麵包捲
|
Roll,
bread
|
250
|
|
貢丸
|
meatball,
pounded pork5
|
245
|
|
筒仔米糕
|
Pudding,
sticky rice, steamed, tube-shaped5
|
245
|
|
菜肉餛飩
|
Wonton,
meat & vegetable5
|
244
|
|
小籠包
|
Bun,
steamed, small5
|
240
|
|
傳統年糕
|
Cake,
sticky rice, steamed5
|
240
|
|
肉粽
|
Tsung
Tzi, sticky rice wrapped with bamboo leaves, pork and assorted ingredients
filling, steamed5
|
233
|
|
鮮肉鍋貼
|
Pot
sticker, pan fried, meat5
|
229
|
|
豬肉水餃
|
Dumpling,
pork5
|
227
|
|
素菜包
|
Bun,
vegetables, steamed5
|
226
|
|
牛肉餡餅
|
Pie,
minced beef5
|
223
|
|
牛肉水餃
|
Dumpling,
beef5
|
219
|
|
花生麵筋
|
Gluten,
with peanuts5
|
219
|
|
韭菜合子
|
Dumpling,
chive, pan fried5
|
211
|
|
披薩(黑胡椒火腿)
|
Pizza,
ham with black pepper5
|
208
|
|
甜不辣(天婦羅)
|
Tempura5
|
201
|
|
蚵仔煎
|
Omelet,
oyster5
|
194
|
|
香菇麵筋
|
Gluten,
with mushrooms5
|
191
|
|
炒飯
|
Rice,
fried1
|
183
|
|
燒賣
|
Dumpling,
shumai5
|
175
|
|
素食水餃
|
Dumpling,
vegetarian5
|
167
|
|
蝦仁炒飯
|
Rice,
fried, peeled shrimp5
|
138
|
|
麵腸
|
Gluten,
flour, rolled5
|
136
|
|
肉圓
|
Dumpling,
rice flour + corn starch, pork filling, deep-fried, Taiwanese style5
|
135
|
|
義大利麵+肉醬
|
Spaghetti，meat sauce1
|
133
|
|
什錦燴飯
|
Rice,
with gravy, assorted ingredients1
|
123
|
|
擔仔麵(度小月)
|
Noodle,
Danzai, Taiwanese style5
|
123
|
|
米苔目
|
Noodle,
rice5
|
123
|
|
白米飯
|
Rice,
white, cooked1
|
110
|
|
蘿蔔糕
|
Cake,
turnip, steamed
|
100
|
|
芋粿
|
Cake,
taro root, steamed5
|
96
|
|
米漿
|
Milk,
rice & peanut5
|
61
|
|
燕窩
|
cubilose5
|
18
|
參考資料
1. 國立高雄第一科技大學健康教育資訊網。http://health.nkfust.edu.tw/svelte/sveltep3.htm
2.
Nutritive value of food with grams of protein per calorie。 http://img.docstoccdn.com/thumb/orig/100522447.png
3.
Calorie-Charts.net. http://www.calorie-charts.net/
4.
Fatsecret。https://www.fatsecret.com/calories-nutrition/usda/
5.
Jessica's Blog. http://tsaijj11.pixnet.net/blog/post/28305286-100g%E7%86%B1%E9%87%8F%E8%A1%A8--%E8%82%89%E9%A1%9E
6. 愛咪的異想園地，http://biffi198684.pixnet.net/blog/post/34407349
7. Calorie-Counter.Net。http://www.calorie-counter.net/calories-potatoes-rice/rice-bran.htm
8.
Foodnutrition table.com. http://www.foodnutritiontable.com/nutritions/nutrient/?id=476
9.
Myfitnesspal. http://www.myfitnesspal.com/food/calories/raspberries-raspberries-100g-raw-55146985
10. Diet
& Fitness today. http://www.dietandfitnesstoday.com/calories-nutrition-facts.php?id=11268
沒有留言:
張貼留言