單位:
每100公克食物/毫克 (Unit: mg/per 100g of food)
|
零食、甜點
|
Snacks，dessert s
|
熱量calories
|
|
波卡洋芋片
|
Potato
chip, Frito-Lay brand
|
700
|
|
杏仁小魚乾 (萬歲)
|
Almond
+ fried little fish
|
679
|
|
樂天小熊餅 (強化巧克力夾心)
|
cracker,
Teddy bear shaped, super chocolate sandwich, Lotte brand
|
643
|
|
健達巧克力
|
Chocolate,
Kinder brand
|
625
|
|
蛋黃派
|
Custard,
egg yolk
|
619
|
|
瑞士三角巧克力
|
Chocolate,
Swiss, Toblerone, Kraft Foods
|
600
|
|
樂天小熊餅 (巧克力夾心)
|
cracker,
Teddy bear shaped, chocolate sandwich, Lotte brand
|
596
|
|
77大波露巧克力(牛奶)
|
Chocolate
bar, milk, 77 Tappl brand
|
591
|
|
歷滋香草三明治餅乾
|
Cookie,
vanilla sandwich, Ritz brand
|
588
|
|
賀喜白巧克力
|
Chocolate,
white, Hershey's brand
|
581
|
|
魚酥 (淡水)
|
Cracker,
fish, deep-fried5
|
580
|
|
小魚乾花生
(盛香珍)
|
Fried
fish with peanuts
|
580
|
|
蓋奇巧克力
|
Chocolate,
bar, Catch brand
|
571
|
|
樂天小熊餅 (草莓夾心)
|
cracker,
Teddy bear shaped, strawberry sandwich, Lotte brand
|
571
|
|
品客 (洋蔥)
|
Potato
chip, Onion, Pringles
|
564
|
|
卡迪那薯片 (牛排)
|
Potato
chip, steak sauce, Cadina brand
|
563
|
|
77新貴派巧克力 (乳酸)
|
Wafer,
white chocolate, yogurt, New life style, 77 brand
|
562
|
|
椰子香鬆奶酥餅
(家樂福)
|
Coconut
butter cookies (Carrefour)
|
557
|
|
洋芋片
|
Potato
chip
|
550
|
|
健達出奇蛋
|
Chocolate,
Kinder egg, Kinder brand
|
550
|
|
賀喜杏仁巧克力
|
Chocolate,
almond, Hershey's brand
|
550
|
|
玉米脆片
|
Corn
chip
|
547
|
|
不二家巧克力
|
Chocolate,
Kabaya brand
|
546
|
|
花生糖
|
Candy,
peanuts5
|
544
|
|
巧克力花生 (M&M)
|
Candy,
Chocolate with peanuts (M&M)
|
540
|
|
77巧菲斯 (牛奶)
|
Milk
chocolate wafer, 77 Chofers brand
|
538
|
|
義美健康取向全麥蘇打餅
|
Cracker,
cream soda, whole meal, I-Mei Foods
|
538
|
|
卡迪那(德州薯條)
|
Texas
fries, Cadina brand
|
537
|
|
滋露奶油巧克力
|
Chocolate,
butter, Tirol brand
|
536
|
|
滋露咖啡巧克力
|
Chocolate,
coffee, Tirol brand
|
536
|
|
滋露草莓巧克力
|
Chocolate,
strawberry, Tirol brand
|
536
|
|
ANDES巧克力
|
Chocolate,
Andes brand
|
535
|
|
鮮蔥酥打餅乾 (義美)
|
Soda
cracker, with green onion (Taiwan local brand)
|
533
|
|
金莎巧克力
|
Chocolate,
Ferrero Rocher brand
|
533
|
|
77大波露巧克力(原味)
|
Chocolate
bar, original, 77 Tappl brand
|
529
|
|
芝麻糖 (黑、白)
|
Candy,
sesame5
|
515
|
|
可口巧克力夾心
|
Cracker,
chocolate sandwich, Lucky brand, Kraft Foods
|
513
|
|
77歐維氏巧克力
|
Chocolate,
dark, 77 Always brand
|
511
|
|
義美檸檬夾心酥
|
Wafer,
lemon cream, I-Mei Foods
|
503
|
|
鳳梨酥
|
Cake,
candied pineapple5
|
502
|
|
Poky 百琪巧克力棒
|
Biscuit,
stick, chocolate, Poky, Glico brand
|
501
|
|
巧克力
|
Chocolate
|
500
|
|
奶油檸檬三明治 (日清)
|
Cracker,
Sandwich，butter
lemon flavor (Kid-O)
|
500
|
|
瑞士三角牛奶巧克力
|
Chocolate,
Swiss, Toblerone, milk, Kraft Foods
|
500
|
|
嘉綠仙口香糖
|
Chewing
gum, Clorets brand
|
500
|
|
北海鱈魚香絲
|
Fish,
snacks, North Sea brand
|
500
|
|
OREO奧利奧巧克力三明治餅乾
|
Cookie,
chocolate sandwich, Oreo brand
|
500
|
|
麥維它消化餅
|
Biscuit,
digestive, McVities brand
|
499
|
|
米果 (雪之月)
|
Cracker,
rice,
(Moon
of snow brand)
|
498
|
|
掬水軒高纖蘇打
|
cracker,
soda, high-fiber, Chu-Shui-Chen brand
|
496
|
|
77乳加巧克力
|
Chocolate
bar, milk & peanut, 77 brand
|
495
|
|
可樂果豌豆酥
|
Cracker,
pea, Kloco brand
|
494
|
|
Poky 百琪草莓棒
|
Biscuit,
stick, strawberry, Pocky, Glico brand
|
488
|
|
米果
|
Cracker,
rice5
|
486
|
|
巧克力 (M&M)
|
Candy,
Chocolate (M&M)
|
480
|
|
香蒜青豆
|
Green
peas，garlic
flavor
|
479
|
|
士力架巧克力
|
Chocolate,
Snickers brand
|
477
|
|
品客 (原味)
|
Potato
chip, original, Pringles
|
474
|
|
孔雀餅乾
|
Cracker,
Peacock brand
|
467
|
|
可口美酥
|
Cracker,
light, Lucky brand, Kraft Foods
|
467
|
|
蛋黃酥
|
Egg,
yolk pastry5
|
461
|
|
太陽餅
|
Pastry,
flakey with maltose
(Sun
cake) 5
|
460
|
|
雀巢聰明豆
|
Jelly
bean, Smarties by Nestle
|
460
|
|
爆米花
|
Popcorn
|
459
|
|
牛軋糖
|
Nougat5
|
459
|
|
Hello
Kitty 草莓棒
|
Biscuit,
stick, strawberry, Hello Kitty brand, Kabaya
|
452
|
|
模範生點心餅
|
pretzel,
role model, Oyatu
|
444
|
|
蘿蔔酥
|
Cake,
pan-fried, turnip5
|
439
|
|
太妃糖
|
Candy,
toffee5
|
435
|
|
黑嘉麗水果軟糖
|
Pastille,
Frutips, Nestle brand
|
432
|
|
不二家超濃牛奶糖
|
Candy,
milk, super concentration, Kabaya brand
|
430
|
|
青、白、黃箭口香糖
|
Chewing
gum, assorted Arrow brand
|
429
|
|
孔雀香酥脆
|
Cracker,
crispy, Peacock brand
|
429
|
|
乖乖 (奶油椰子)
|
Pop
corn snack, coconut butter, Kuai-Kuai brand
|
425
|
|
豬肉乾
|
Pork，jerky
|
423
|
|
核棗糕
|
maltose,
walnut & date5
|
422
|
|
波爾藍莓優格錠
|
Yogurt
tablet, blueberry, Green Time brand
|
421
|
|
牛奶糖
|
Caramel,
milk5
|
417
|
|
綠豆糕
|
Cake,
mung bean6
|
417
|
|
月餅(棗泥)
|
Cake,
moon, mashed dates
|
416
|
|
Skittles
綺果果汁彩虹糖
|
Candy,
fruit juice, rainbow colors, Skittles brand
|
416
|
|
森永牛奶糖
|
Caramel ,
milk, Morinaga brand
|
416
|
|
森永芝麻牛奶糖
|
Caramel ,
milk, sesame, Morinaga brand
|
416
|
|
森永黑糖牛奶糖
|
Caramel ,
milk, brown sugar, Morinaga brand
|
416
|
|
不二家 peko 巧克力
|
Chocolate,
peko, , Kabaya brand
|
415
|
|
伯朗咖啡錠
|
Coffee,
tablet, Mr.Brown brand
|
411
|
|
波爾檸檬錠
|
Candy,
lemon tablet, Green Time brand
|
410
|
|
賀喜杏仁牛奶巧克力
|
Chocolate,
milk-almond, Hershey's brand
|
405
|
|
牛舌餅
|
Pastry,
ox-tongue shaped5
|
402
|
|
黑巧克力板 (明治)
|
Chocolate
bar, dark, Meiji
|
401
|
|
不二家 peko 牛奶糖
|
Candy,
milk, peko, Kabaya brand
|
400
|
|
波爾葡萄錠
|
Candy,
grape tablet, Green Time brand
|
400
|
|
森永舒粒糖
|
Candy,
lips, Hello Kitty, Morinaga brand
|
400
|
|
乖乖 (五香)
|
Pop
corn snack, 5-spices, Kuai-Kuai brand
|
400
|
|
義美Choco Roll 巧克力捲
|
Chocolate,
crispy roll, I-Mei Foods
|
397
|
|
曼陀珠(葡萄)
|
Candy,
soft, grape, Mentos brand
|
392
|
|
曼陀珠(白薄荷)
|
Candy,
soft, mint, Mentos brand
|
392
|
|
曼陀珠(綜合水果)
|
Candy,
soft, assorted fruits, Mentos brand
|
392
|
|
綠豆凸
|
Cake,
mung bean5
|
389
|
|
糖果 (硬)
|
Candy,
hard
|
388
|
|
可口奶滋
|
Cracker,
coconut, Lucky brand, Kraft Foods
|
383
|
|
利口樂瑞士爽喉糖
|
Lozenges,
Swiss herb, Ricola brand
|
375
|
|
可口脆笛酥 (巧克力)
|
Cookie,
flute, chocolate, Kraft Foods
|
375
|
|
小泡芙 (義美)
|
Cream
puff, small，I-Mei
brand
|
373
|
|
軟糖 (彩色)
|
Jelly
beans
|
370
|
|
冬瓜糖
|
Waxgourd,
sugared5
|
370
|
|
蜂蜜蛋糕
|
Cake,
honey5
|
360
|
|
薑糖
|
Candy,
ginger5
|
357
|
|
芝麻包
|
Bun,
sesame paste filling, steamed5
|
350
|
|
米果仙貝 (旺旺)
|
Cracker,
rice (Wang Wang brand)
|
350
|
|
奇寶巧克力豆酥餅
|
Cookie,
chocolate chip, Chips Ahoy! brand, Kraft Foods
|
349
|
|
雙胞胎
|
Horse
hooves, deep-fried
|
348
|
|
芝麻湯圓
|
Ball,
sticky rice, sesame filling5
|
343
|
|
巧克力蛋糕
|
Cake,
chocolate5
|
340
|
|
乳酪蛋糕
|
Cake,
cheese5
|
338
|
|
賀喜牛奶巧克力
|
Chocolate,
milk, Hershey's brand
|
338
|
|
牛肉乾
|
Beef，jerky
|
334
|
|
優鮮沛蔓越苺
|
Drink,
Cranberry, Ocean Spray brand
|
325
|
|
珍珍魷魚片
|
Squid,
rolled, spiced, Jane-Jane brand
|
324
|
|
蝦味先
|
Cracker,
shrimp flavor
|
323
|
|
棉花糖
|
Marshmallow
|
317
|
|
雞蛋糕
|
Cake,
chicken egg6
|
313
|
|
波爾口香糖 (檸檬)
|
Chewing
gum, Lemon, Green Time brand
|
306
|
|
Extra無糖口香糖(4種口味)
|
Chewing
gum, sugar free, Extra brand
|
296
|
|
波爾口香糖 (薄荷)
|
Chewing
gum, mint, Green Time brand
|
296
|
|
珍珍魷魚絲
|
Squid,
shredded, spiced, Jane-Jane brand
|
289
|
|
羊羹
|
Yokan
(ようかん)
5
|
287
|
|
嘉綠仙無糖超涼爽喉糖
|
Lozenges,
sugar-free, Clorets brand
|
286
|
|
波爾口香糖 (藍莓)
|
Chewing
gum, blueberry, Green Time brand
|
278
|
|
芋泥包
|
Bun,
taro root paste filling, steamed5
|
269
|
|
豆沙包
|
Bun,
red bean paste filling, steamed5
|
241
|
|
葡萄果醬
|
Jam, Grape5
|
235
|
|
高崗屋海苔
|
Seaweed,
dried, spiced, Gau-gang-wu brand
|
200
|
|
統一布丁
|
Pudding,
Uni-president brand6
|
190
|
|
紅豆牛奶冰棒(義美)
|
Red
bean milk ice bar
|
187
|
|
蛋捲
|
Egg,
roll
|
176
|
|
芝麻蛋捲 (義美)
|
Egg
roll, sesame
|
176
|
|
波爾口香糖 (無糖)
|
Chewing
gum, sugar-free, Green Time brand
|
170
|
|
布丁, 米
|
Pudding,
rice4
|
163
|
|
布丁(麵包)
|
Pudding,
bread4
|
153
|
|
埔島海苔
|
Seaweed,
dried, spiced, Urashima brand
|
150
|
|
布丁, 香草
|
Pudding,
vanilla4
|
130
|
|
布丁, 全脂牛奶
|
Pudding,
+whole milk4
|
121
|
|
布丁, 樹薯粉
|
Pudding,
tapioca4
|
119
|
|
布丁, 2%低脂牛奶
|
Pudding,
+2% milk4
|
111
|
|
花生仁湯
|
Soup,
peanut, broiled5
|
106
|
|
利口樂薄荷香草健怡糖
|
Lozenges,
Alpine Fresh, Ricola brand
|
100
|
|
御麻糬 (紅豆)
|
Mochi,
read bean filling
|
100
|
|
御麻糬 (花生)
|
Mochi,
peanut filling
|
92
|
|
果凍
|
Jello5
|
89
|
|
光泉晶典小品咖啡凍
|
Jelly,
coffee, Guang-Chuen brand
|
88
|
|
御麻糬 (紫米)
|
Mochi,
purple rice filling
|
88
|
|
愛之味牛奶花生
|
Soup,
milk peanut, AGV Products brand
|
88
|
|
光泉晶典小品茶凍
|
Jelly,
jasmine tea, Guang-Chuen brand
|
85
|
|
泰山八寶粥
|
Congee,
mixed, Taisun brand
|
74
|
|
愛之味蒟蒻綠豆粉粿
|
Soup,
konjac + mung bean + chewy cake, AGV Products brand
|
74
|
|
愛玉凍(檸檬)
|
Jelly
from Jelly fig, lemon flavored5
|
52
|
|
泰山仙草蜜
|
Jelly,
honey herbal, Taisun brand
|
24
|
參考資料
1. 國立高雄第一科技大學健康教育資訊網。http://health.nkfust.edu.tw/svelte/sveltep3.htm
2.
Nutritive value of food with grams of protein per calorie。 http://img.docstoccdn.com/thumb/orig/100522447.png
3.
Calorie-Charts.net. http://www.calorie-charts.net/
4.
Fatsecret。https://www.fatsecret.com/calories-nutrition/usda/
5.
Jessica's Blog. http://tsaijj11.pixnet.net/blog/post/28305286-100g%E7%86%B1%E9%87%8F%E8%A1%A8--%E8%82%89%E9%A1%9E
6. 愛咪的異想園地，http://biffi198684.pixnet.net/blog/post/34407349
7. Calorie-Counter.Net。http://www.calorie-counter.net/calories-potatoes-rice/rice-bran.htm
8.
Foodnutrition table.com. http://www.foodnutritiontable.com/nutritions/nutrient/?id=476
9.
Myfitnesspal. http://www.myfitnesspal.com/food/calories/raspberries-raspberries-100g-raw-55146985
10. Diet
& Fitness today. http://www.dietandfitnesstoday.com/calories-nutrition-facts.php?id=11268
沒有留言:
張貼留言