2015/08/14

食物的熱量表-8 (Food Calorie Table-8)

單位: 100公克食物/毫克 (Unit: mg/per 100g of food)
零食、甜點
Snacksdessert s
熱量calories
波卡洋芋片
Potato chip, Frito-Lay brand
700
杏仁小魚乾 (萬歲)
Almond + fried little fish
679
樂天小熊餅 (強化巧克力夾心)
cracker, Teddy bear shaped, super chocolate sandwich, Lotte brand
643
健達巧克力
Chocolate, Kinder brand
625
蛋黃派
Custard, egg yolk
619
瑞士三角巧克力
Chocolate, Swiss, Toblerone,  Kraft Foods
600
樂天小熊餅 (巧克力夾心)
cracker, Teddy bear shaped, chocolate sandwich, Lotte brand
596
77大波露巧克力(牛奶)
Chocolate bar, milk, 77 Tappl brand
591
歷滋香草三明治餅乾
Cookie, vanilla sandwich, Ritz brand
588
賀喜白巧克力
Chocolate, white, Hershey's brand
581
魚酥 (淡水)
Cracker, fish, deep-fried5
580
小魚乾花生
(盛香珍)
Fried fish with peanuts
580
蓋奇巧克力
Chocolate, bar, Catch brand
571
樂天小熊餅 (草莓夾心)
cracker, Teddy bear shaped, strawberry sandwich, Lotte brand
571
品客 (洋蔥
Potato chip, Onion, Pringles
564
卡迪那薯片 (牛排)
Potato chip, steak sauce, Cadina brand
563
77新貴派巧克力 (乳酸)
Wafer, white chocolate, yogurt, New life style, 77 brand
562
椰子香鬆奶酥餅
(家樂福)
Coconut butter cookies (Carrefour)
557
洋芋片
Potato chip
550
健達出奇蛋
Chocolate, Kinder egg, Kinder brand
550
賀喜杏仁巧克力
Chocolate, almond, Hershey's brand
550
玉米脆片
Corn chip
547
不二家巧克力
Chocolate, Kabaya brand
546
花生糖
Candy, peanuts5
544
巧克力花生 (M&M)
Candy, Chocolate with peanuts (M&M)
540
77巧菲斯 (牛奶)
Milk chocolate wafer, 77 Chofers brand
538
義美健康取向全麥蘇打餅
Cracker, cream soda, whole meal, I-Mei Foods
538
卡迪那(德州薯條)
Texas fries, Cadina brand
537
滋露奶油巧克力
Chocolate, butter, Tirol brand
536
滋露咖啡巧克力
Chocolate, coffee, Tirol brand
536
滋露草莓巧克力
Chocolate, strawberry, Tirol brand
536
ANDES巧克力
Chocolate, Andes brand
535
鮮蔥酥打餅乾 (義美)
Soda cracker, with green onion (Taiwan local brand)
533
金莎巧克力
Chocolate, Ferrero Rocher brand
533
77大波露巧克力(原味)
Chocolate bar, original, 77 Tappl brand
529
芝麻糖 (黑、白)
Candy, sesame5
515
可口巧克力夾心
Cracker, chocolate sandwich, Lucky brand, Kraft Foods
513
77歐維氏巧克力
Chocolate, dark, 77 Always brand
511
義美檸檬夾心酥
Wafer, lemon cream, I-Mei Foods
503
鳳梨酥
Cake, candied pineapple5
502
Poky 百琪巧克力棒
Biscuit, stick, chocolate, Poky, Glico brand
501
巧克力
Chocolate
500
奶油檸檬三明治 (日清)
Cracker, Sandwichbutter lemon flavor (Kid-O)
500
瑞士三角牛奶巧克力
Chocolate, Swiss, Toblerone, milk, Kraft Foods
500
嘉綠仙口香糖
Chewing gum, Clorets brand
500
北海鱈魚香絲
Fish, snacks, North Sea brand
500
OREO奧利奧巧克力三明治餅乾
Cookie, chocolate sandwich, Oreo brand
500
麥維它消化餅
Biscuit, digestive, McVities brand
499
米果 (雪之月)
Cracker, rice,
(Moon of snow brand)
498
掬水軒高纖蘇打
cracker, soda, high-fiber, Chu-Shui-Chen brand
496
77乳加巧克力
Chocolate bar, milk & peanut, 77 brand
495
可樂果豌豆酥
Cracker, pea, Kloco brand
494
Poky 百琪草莓棒
Biscuit, stick, strawberry, Pocky, Glico brand
488
米果
Cracker, rice5
486
巧克力 (M&M)
Candy, Chocolate (M&M)
480
香蒜青豆
Green peasgarlic flavor
479
士力架巧克力
Chocolate, Snickers brand
477
品客 (原味
Potato chip, original, Pringles
474
孔雀餅乾
Cracker, Peacock brand
467
可口美酥
Cracker, light, Lucky brand, Kraft Foods
467
蛋黃酥
Egg, yolk pastry5
461
太陽餅
Pastry, flakey with maltose
(Sun cake) 5
460
雀巢聰明豆
Jelly bean, Smarties by Nestle
460
爆米花
Popcorn
459
牛軋糖
Nougat5
459
Hello Kitty 草莓棒 
Biscuit, stick, strawberry, Hello Kitty brand, Kabaya
452
模範生點心餅
pretzel, role model, Oyatu
444
蘿蔔酥
Cake, pan-fried, turnip5
439
太妃糖
Candy, toffee5
435
黑嘉麗水果軟糖
Pastille, Frutips, Nestle brand
432
不二家超濃牛奶糖
Candy, milk, super concentration, Kabaya brand
430
青、白、黃箭口香糖
Chewing gum, assorted Arrow brand
429
孔雀香酥脆
Cracker, crispy, Peacock brand
429
乖乖 (奶油椰子)
Pop corn snack, coconut butter, Kuai-Kuai brand
425
豬肉乾
Porkjerky
423
核棗糕
maltose, walnut & date5
422
波爾藍莓優格錠
Yogurt tablet, blueberry, Green Time brand
421
牛奶糖
Caramel, milk5
417
綠豆糕 
Cake, mung bean6
417
月餅(棗泥)
Cake, moon, mashed dates
416
Skittles 綺果果汁彩虹糖
Candy, fruit juice, rainbow colors, Skittles brand
416
森永牛奶糖
Caramel , milk, Morinaga brand
416
森永芝麻牛奶糖
Caramel , milk, sesame, Morinaga brand
416
森永黑糖牛奶糖
Caramel , milk, brown sugar, Morinaga brand
416
不二家 peko 巧克力
Chocolate, peko, , Kabaya brand
415
伯朗咖啡錠
Coffee, tablet, Mr.Brown brand
411
波爾檸檬錠
Candy, lemon tablet, Green Time brand
410
賀喜杏仁牛奶巧克力
Chocolate, milk-almond, Hershey's brand
405
牛舌餅
Pastry, ox-tongue shaped5
402
黑巧克力板 (明治)
Chocolate bar, dark, Meiji
401
不二家 peko 牛奶糖
Candy, milk, peko, Kabaya brand
400
波爾葡萄錠
Candy, grape tablet, Green Time brand
400
森永舒粒糖
Candy, lips, Hello Kitty, Morinaga brand
400
乖乖 (五香)
Pop corn snack, 5-spices, Kuai-Kuai brand
400
義美Choco Roll 巧克力捲
Chocolate, crispy roll, I-Mei Foods
397
曼陀珠(葡萄)
Candy, soft, grape, Mentos brand
392
曼陀珠(白薄荷)
Candy, soft, mint, Mentos brand
392
曼陀珠(綜合水果)
Candy, soft, assorted fruits, Mentos brand
392
綠豆凸
Cake, mung bean5
389
糖果 ()
Candy, hard
388
可口奶滋
Cracker, coconut, Lucky brand, Kraft Foods
383
利口樂瑞士爽喉糖
Lozenges, Swiss herb, Ricola brand
375
可口脆笛酥 (巧克力)
Cookie, flute, chocolate, Kraft Foods
375
小泡芙 (義美)
Cream puff, smallI-Mei brand
373
軟糖 (彩色)
Jelly beans
370
冬瓜糖
Waxgourd, sugared5
370
蜂蜜蛋糕
Cake, honey5
360
薑糖
Candy, ginger5
357
芝麻包
Bun, sesame paste filling, steamed5
350
米果仙貝 (旺旺)
Cracker, rice (Wang Wang brand)
350
奇寶巧克力豆酥餅
Cookie, chocolate chip, Chips Ahoy! brand, Kraft Foods
349
雙胞胎
Horse hooves, deep-fried
348
芝麻湯圓
Ball, sticky rice, sesame filling5
343
巧克力蛋糕
Cake, chocolate5
340
乳酪蛋糕
Cake, cheese5
338
賀喜牛奶巧克力
Chocolate, milk, Hershey's brand
338
牛肉乾
Beefjerky
334
優鮮沛蔓越苺 
Drink, Cranberry, Ocean Spray brand
325
珍珍魷魚片
Squid, rolled, spiced, Jane-Jane brand
324
蝦味先
Cracker, shrimp flavor
323
棉花糖
Marshmallow
317
雞蛋糕 
Cake, chicken egg6
313
波爾口香糖 (檸檬)
Chewing gum, Lemon, Green Time brand
306
Extra無糖口香糖(4種口味)
Chewing gum, sugar free, Extra brand
296
波爾口香糖 (薄荷)
Chewing gum, mint, Green Time brand
296
珍珍魷魚絲
Squid, shredded, spiced, Jane-Jane brand
289
羊羹
Yokan (ようかん) 5
287
嘉綠仙無糖超涼爽喉糖
Lozenges, sugar-free, Clorets brand
286
波爾口香糖 (藍莓)
Chewing gum, blueberry, Green Time brand
278
芋泥包
Bun, taro root paste filling, steamed5
269
豆沙包
Bun, red bean paste filling, steamed5
241
葡萄果醬
Jam, Grape5
235
高崗屋海苔 
Seaweed, dried, spiced, Gau-gang-wu brand
200
統一布丁
Pudding, Uni-president brand6
190
紅豆牛奶冰棒(義美)
Red bean milk ice bar
187
蛋捲
Egg, roll
176
芝麻蛋捲 (義美)
Egg roll, sesame
176
波爾口香糖 (無糖)
Chewing gum, sugar-free, Green Time brand
170
布丁,
Pudding, rice4
163
布丁(麵包)
Pudding, bread4
153
埔島海苔
Seaweed, dried, spiced, Urashima brand
150
布丁, 香草
Pudding, vanilla4
130
布丁, 全脂牛奶
Pudding, +whole milk4
121
布丁, 樹薯粉
Pudding, tapioca4
119
布丁, 2%低脂牛奶
Pudding, +2% milk4
111
花生仁湯
Soup, peanut, broiled5
106
利口樂薄荷香草健怡糖
Lozenges, Alpine Fresh, Ricola brand
100
御麻糬 (紅豆)
Mochi, read bean filling
100
御麻糬 (花生)
Mochi, peanut filling
92
果凍
Jello5
89
光泉晶典小品咖啡凍
Jelly, coffee, Guang-Chuen brand
88
御麻糬 (紫米)
Mochi, purple rice filling
88
愛之味牛奶花生
Soup, milk peanut, AGV Products brand
88
光泉晶典小品茶凍
Jelly, jasmine tea, Guang-Chuen brand
85
泰山八寶粥
Congee, mixed, Taisun brand
74
愛之味蒟蒻綠豆粉粿
Soup, konjac + mung bean + chewy cake, AGV Products brand
74
愛玉凍(檸檬)
Jelly from Jelly fig, lemon flavored5
52
泰山仙草蜜
Jelly, honey herbal, Taisun brand
24

參考資料
1. 國立高雄第一科技大學健康教育資訊網。http://health.nkfust.edu.tw/svelte/sveltep3.htm
2. Nutritive value of food with grams of protein per caloriehttp://img.docstoccdn.com/thumb/orig/100522447.png
3. Calorie-Charts.net. http://www.calorie-charts.net/
4. Fatsecrethttps://www.fatsecret.com/calories-nutrition/usda/
5. Jessica's Blog. http://tsaijj11.pixnet.net/blog/post/28305286-100g%E7%86%B1%E9%87%8F%E8%A1%A8--%E8%82%89%E9%A1%9E
6. 愛咪的異想園地,http://biffi198684.pixnet.net/blog/post/34407349
7. Calorie-Counter.Nethttp://www.calorie-counter.net/calories-potatoes-rice/rice-bran.htm
8. Foodnutrition table.com. http://www.foodnutritiontable.com/nutritions/nutrient/?id=476
9. Myfitnesspal. http://www.myfitnesspal.com/food/calories/raspberries-raspberries-100g-raw-55146985
10. Diet & Fitness today. http://www.dietandfitnesstoday.com/calories-nutrition-facts.php?id=11268

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