攝食含有飽和脂肪的食物會增加你的血液中的膽固醇，低密度膽固醇(LDL壞的)太高時會增加心臟疾病和中風的風險。美國心臟協會推薦將每天得自飽和脂肪的熱量維持在5-6%，假如你一天需要2,000卡的熱量，120卡大約等於一天13公克的飽和脂肪。
飽和脂肪在室溫下基本上呈固體狀態，大多來自動物性的食物，包括肉類和乳製品。許多烘培和油炸的食物也含有高量的飽和脂肪。少數的植物油例如棕櫚油，椰子油主要是由飽和脂肪構成。[10]
以下有14個飽和脂肪表，按照食物的種類分類並依飽和脂肪的含量排序以利查尋。雙數字代表數據不只來自一個來源。
飽和脂肪表-1 (Saturated Fat Table-1)
單位: 公克/ 100公克食物 (Unit:
g/per 100g of food)
|
肉類，加工肉品，
內臟
|
Meat, processed meat, internal
organs
|
飽和脂肪
Saturated Fat
|
|
豬肉鬆
|
Pork，shredded
|
29-21
|
|
豬肉
|
Pork
|
25[4]
|
|
熟火腿
|
Ham, cooked
|
23[4]
|
|
豬肉乾
|
Pork，jerky
|
23[4]
|
|
豬火腿
|
Pork, leg,roast
|
22[4]
|
|
牛五花肉火鍋片
|
beef, streaky,for hotpot
|
20.9[8]
|
|
豬肚
|
Pork, Tripe
|
19[4]
|
|
香腸 (薩拉米)
|
Sausage, salami
|
18[3],12[1]
|
|
牛肋骨
|
Beef, rib
|
17.8[4]
|
|
牛小排
|
Beef, short rib
|
17.8[4]
|
|
香腸，辣 (義式)
|
Sausage, Pepperoni
|
14.9 [1]
|
|
鵝肝醬
|
pate,goose liver
|
14.5[4]
|
|
培根
|
Pork, bacon
|
14.3 [1]
|
|
牛腩
|
Beef, brisket
|
13.76[6],
11[4]
|
|
香腸 (豬)
|
Pork, sausage
|
13.6 [1]
|
|
臘肉
|
Pork, cured
|
13.3[7]
|
|
鴨肉
|
Duck, meat & skin
|
13.2[7]
|
|
波洛尼亞牛肉香腸
|
Bologna,beef
|
13[4]
|
|
羊，頸肩肉,烘烤
|
lamb, shoulder,roasted
|
13[3]
|
|
鹹豬肉,黑胡椒
|
Pork,salted with black pepper
|
12.9
[roundday]
|
|
豬五花肉
|
Pork, streaky
|
12.8[8]
|
|
熱狗
|
Hot dog, Frankfurter sausages
|
12.1 [1]
|
|
午餐肉
(罐頭)
|
Meat, luncheon
|
12.1 [1]
|
|
牛肉
|
Beef
|
12[4]
|
|
雞,烘烤
|
Chicken,roasted
|
12[4]
|
|
雞肉 (全)
|
Chicken meat，whole
|
12[4]
|
|
雞腿,烘烤
|
Chicken, leg quarter， roasted
|
12[4]
|
|
雞腿，帶皮 (火烤)
|
Chicken, leg with skin, grilled
|
12[4]
|
|
豬皮
|
Pork, Skin
|
11.4[4]
|
|
牛頸肩肉
|
Beef, chuck
|
11[4]
|
|
牛絞肉,7成瘦肉
|
Beef,ground,70% lean
|
11[4]
|
|
豬絞肉,7成瘦肉
|
Pork,ground,70% lean
|
11[4]
|
|
豬肋排
|
Pork, spareribs
|
11[4]
|
|
羊里肌排,火烤
|
Lamb，loin chop,grilled
|
11[3]
|
|
火雞,烘烤
|
Turkey,roast
|
11[4]
|
|
豬蹄膀
|
Pork's hoof arm
|
10.6[8]
|
|
鴨肉,烘烤
|
Duck, roasted
|
10[4]
|
|
鴨賞
|
Duck, smoked
|
10[4]
|
|
鵝肉
|
Goose, Meat & skin
|
10[4]
|
|
香腸 (德式)
|
Sausage, German, Bratwurst
|
10 [1]
|
|
肝醬香腸 (豬)
|
Pork, liver, sausage
|
10[4]
|
|
豬，頸肩肉,烘烤
|
pork, shoulder,roasted
|
9[4]
|
|
波洛尼亞牛豬肉香腸
|
Bologna,beef & pork
|
9.3[4]
|
|
帶皮燒烤雞,旋轉電烤
|
Chicken, rotisserie,BBQ with skin
|
9.3[7]
|
|
牛上腰肉，烘烤
|
Beef, roast beef, sirloin
|
9[3]
|
|
牛胸腺(燉)
|
Beef, thymus，braised
|
8.6[7]
|
|
麥樂雞, 麥當勞
|
Chicken,McNugget,
McDonalds
|
8.5[5]
|
|
鴿肉
|
pigeon, Meat & skin
|
8.4[4]
|
|
培根,火雞
|
Turkey, bacon, cooked
|
8.2[4]
|
|
牛舌(燉)
|
Beef, Tongue，simmered
|
8.1[7]
|
|
炸雞
|
Chicken,fried
|
8[4]
|
|
羊舌,燉
|
Lamb tongue,stewed
|
8[3]
|
|
牛肉漢堡,炸
|
Beef, burger, fried
|
7[3]
|
|
牛舌,生
|
Beef, Tongue,raw
|
7[7]
|
|
豬排 (炸)
|
Pork chop，fried
|
7[4], 4.2[5]
|
|
帶骨豬排
|
Pork chop,grilled
|
7[3]
|
|
魚肉鬆
|
fish, shredded
|
6.9[童綜合醫院]
|
|
波洛尼亞豬肉香腸
|
Bologna,pork
|
6.8[4]
|
|
豬舌
|
Pork, tongue
|
6.4[7]
|
|
羊心臟,烘烤
|
Lamb, heart,roast
|
6[3]
|
|
牛胰臟(燉)
|
Beef, Pancreas，braised
|
5.9[7]
|
|
豬腸
|
Pork, intestine
|
5.8
[好客媽媽]
|
|
雞翅，火烤
|
Chicken wing, grilled
|
5.5[4]
|
|
小牛肋排 (烘烤)
|
Veal, rib, med , roasted
|
5.4[7]
|
|
羊肉
|
Mutton
|
5.1[7]
|
|
醃牛肉
|
Beef, corned
|
5[3]
|
|
腓力牛排 ,烘烤
|
beef(veal),fillet,roast
|
5[3]
|
|
牛里肌肉
|
Beef, tenderloin
|
5[8]
|
|
鵝肉,去皮
|
Goose Meat, without skin
|
4.6[6]
|
|
豬腳
|
Pork, feet
|
4.3[7]
|
|
鴨肉,去皮
|
Duck, without skin
|
4.16[6]
|
|
雞爪, 滷
|
Chicken feet, stewed with soy sauce
|
3.9[7]
|
|
雞腳
|
Chicken, feet
|
3.9[7]
|
|
雞胸肉,烘烤
|
chicken breast, roasted
|
3.8[7]
|
|
牛腦 (煎/炒)
|
Beef, Brain，pan-fried
|
3.7[7]
|
|
小牛腿肉
|
Veal, leg
|
3.2[7]
|
|
羊心
|
Sheep(lamb), Heart
|
3.1[7]
|
|
小牛肉
|
Veal, cutlet, lean
|
3[3]
|
|
牛肉,燉
|
Beef, stew
|
3[3]
|
|
牛肉,雪花烤肉片
|
Beef,marbled,
sliced for grill
|
2.8
[roundday]
|
|
雞心
|
Chicken, Heart
|
2.7[7]
|
|
鴨腸
|
Duck, Intestine
|
2.56
|
|
兔肉
|
Rabbit/Hare (average)
|
2.5[7]
|
|
豬腦
|
Pork, brain
|
2.2[7]
|
|
雞肝
|
Chicken, Liver
|
2.1[7]
|
|
雞,水煮
|
Chicken,boiled
|
2[3]
|
|
羊腦,水煮
|
Lamb, brain, boiled
|
2[3]
|
|
牛腱
|
Beef, tendon
|
1.66
[每日優果]
|
|
鵝肝
|
goose liver,raw
|
1.6[7]
|
|
羊脾臟
|
Lamb, Spleen
|
1.6[7]
|
|
雞肉,去皮
|
Chicken meat，without skin
|
1.52[6]
|
|
牛肝 (炸)
|
Beef, Liver，pan-fried
|
1.5[7]
|
|
豬肝
|
Pork liver
|
1.43[6]
|
|
牛心
|
Beef, Heart
|
1.4[7]
|
|
牛脾臟 (燉)
|
Beef, Spleen，braised
|
1.4[7]
|
|
牛肚
|
Beef, Tripe
|
1.4[7]
|
|
雞腸
|
Chicken, Intestine
|
1.4[聖巴黎]
|
|
鴨肝
|
Duck, Liver
|
1.4[7]
|
|
牛肺(燉)
|
Beef, Lung，braised
|
1.3[7]
|
|
豬心
|
Pork heart
|
1.3[7]
|
|
牛腎
|
Beef, Kidney
|
1.1[7]
|
|
豬肺
|
Pork lungs
|
1.1[7]
|
|
火雞肫
|
turkey, Gizzard
|
1.1[7]
|
|
豬血糕
|
Pork, Blood cake
|
0.8[黑咪瑪]
|
|
雞肫
|
Chicken, Gizzard
|
0.7[7]
|
|
鴨心 (滷)
|
Duck, Heart
|
0.7
[不里ㄚ香]
|
|
鹿肉排
|
Venison, steak
|
0.6[7]
|
|
鴨肫
|
Duck, Gizzard
|
0.51
|
|
豬腎
|
Pork kidney
|
0.5[6]
|
|
豬血
|
Pork, Blood
|
0.2[童綜合醫院]
|
飽和脂肪表-2 (Saturated Fat Table-2)
單位: 公克/ 100公克食物 (Unit:
g/per 100g of food)
|
魚、海鮮類
|
Fish & Seafoods
|
飽和脂肪
Saturated Fat
|
|
鯖魚 (煎)
|
Fish, mackerel
|
7[4]
|
|
土魠魚
|
Fish, narrow-barred Spanish Mackerel
|
7[4]
|
|
沙丁魚(油醃)
|
Sardines in oil
|
6[3]
|
|
蛤蜊,酥炸
|
Clam, salt water,breaded,fried
|
5.7[7]
|
|
小鯡魚(鹹)
|
Sprat, salted
|
5
|
|
鯡魚
|
Fish, Herring
|
4[4]
|
|
胡瓜魚干(阿拉斯加)
|
Smelt, dried，Alaska
|
3.6[7]
|
|
肉鯽魚
|
Butterfish, Japanese
|
3.4[4]
|
|
鯰魚,裹麵包粉油炸
|
Fish, cat,breaded,fried
|
3.3[4]
|
|
鮭魚 (烘培)
|
Fish, salmon，baked
|
3.2[4]
|
|
鮭魚 (燻)
|
Fish, salmon，smoked
|
3.2[4]
|
|
牡蠣,酥炸
|
Oyster,breaded,fried
|
3.2[4]
|
|
鯊魚
|
Shark
|
3.2[4]
|
|
大比目魚
|
Fish, Halibut
|
3.1[4]
|
|
鮭魚 (生)
|
Fish, salmon，raw
|
3.1[4]
|
|
煙燻鰻魚
|
Fish, eel (smoked)
|
3[4]
|
|
河鰻
|
Fish, Eel，fresh water
|
3[7]
|
|
小鱗犬牙南極魚(圓鱈)
|
Fish, Patagonian toothfish
|
3
[roundday]
|
|
海鰻(紅燒罐頭)
|
Fish, Conger eel，canned
|
2.9[紅鷹]
|
|
四破魚
|
Fish, Mackerel scad
|
2.9[7]
|
|
蜆子
|
Clam, fresh water,(corbicula)
|
2.7[7]
|
|
干貝,酥炸
|
Scallop,breaded,fried
|
2.67[4]
|
|
鯡魚，大西洋
|
Fish, Herring, Atlantic
|
2.6[7]
|
|
鰻魚,生
|
Fish, eel,raw
|
2.4[4]
|
|
扁鱈魚
|
Fish, halibut,Greenland
|
2.4
[nutrition value]
|
|
小海魚, (罐頭，油)
|
Fish, Anchovy,canned in oil
|
2.2[4]
|
|
紅蟳
|
Crab, mangrove
|
2[3]
|
|
螃蟹,水煮
|
Crab,boiled
|
2[3]
|
|
鮭魚(罐頭)
|
Fish, salmon，canned
|
2[3]
|
|
蝦仁
|
Shrimp，peeled
|
2[4]
|
|
烏賊丸 (花枝丸)
|
Cuttlefish ball
|
1.9
[roundday]
|
|
旗魚
|
Fish, Sword
|
1.9[4]
|
|
魷魚
|
Squid
|
1.88[4]
|
|
小管(小卷)
|
Squid, Neritic
|
1.88[4]
|
|
虹鱒魚
|
Fish, rainbow trout
|
1.7[4]
|
|
虱目魚
|
milkfish
|
1.7[7]
|
|
鮪魚(罐頭，油醃)
|
Fish, Tuna in oil
|
1.65[4]
|
|
蟹腳,帝王
|
Crab feet, King
|
1.6
[roundday]
|
|
九孔螺
|
Abalone，sea ear
|
1.6[7]
|
|
鮑魚
|
Shellfish, Abalone
|
1.6[7]
|
|
鯉魚
|
Fish, Carp
|
1.4[7]
|
|
烏魚
|
Fish, Common mullet
|
1.4[7]
|
|
草魚
|
Fish, Grass carp
|
1.4[7]
|
|
海鱒魚
|
Fish, sea trout
|
1.3[7]
|
|
白鯧魚
|
Fish, Silver pomfret
|
1.25
[Fitwatch]
|
|
鱸魚,淡水
|
Fish, bass, freshwater
|
1[7]
|
|
吳郭魚(福壽仔)
|
Fish, Tilapia
|
0.9[7]
|
|
貽貝
|
Shellfish, Mussel
|
0.9[7]
|
|
鳳螺(風螺)
|
Babylon, Taiwanese
|
0.8[PoPular團購網]
|
|
鮪魚(罐頭，水)
|
Fish, Tuna in water
|
0.8[7]
|
|
鱸魚,條紋
|
Fish, striped bass
|
0.7[7]
|
|
柳葉魚
|
Fish, Shishamo
|
0.7[偉登]
|
|
魷魚絲
|
Squid, dried, shredded
|
0.7[宜而香]
|
|
干貝
|
Scallop
|
0.6[8]
|
|
蚵(牡蠣),生
|
Oyster, raw
|
0.58[6]
|
|
鰈魚(扁魚)
|
Fish, Plaice(flounder)
|
0.5[7]
|
|
舌鰈魚
|
Fish, Sole
|
0.5[7]
|
|
章魚
|
Octopus
|
0.5[7]
|
|
魚翅
|
Shark fins
|
0.5[7]
|
|
鰹魚
|
Fish, skipjack
|
0.4[7]
|
|
蟹肉
|
Crab, meat
|
0.35[6]
|
|
明蝦
|
Prawn
|
0.33
|
|
草蝦
|
Prawn, tiger
|
0.3[童綜合醫院]
|
|
梭子魚
|
Fish, Pike, walleye
|
0.3[7]
|
|
海蜇皮,乾
|
Jellyfish (salted),dried
|
0.3[7]
|
|
黑鱈
|
Fish, cod, Saithe (coley)
|
0.3-0.1 [7]
|
|
白帶魚
|
Fish, Large head hair tail
|
0.24[魚博士]
|
|
蛤蜊肉(罐頭)
|
Clam, solids, canned
|
0.2[7]
|
|
螯蝦
|
Crayfish
|
0.2[7]
|
|
烏賊 (花枝)
|
Cuttlefish
|
0.2[7]
|
|
鱈魚
|
Fish, Cod
|
0.2[7]
|
|
黑線鱈魚
|
Fish, Haddock
|
0.2[7]
|
|
狹鱈(綠鱈)
|
Fish, pollock
|
0.2[7]
|
|
龍蝦
|
Lobster
|
0.2[7]
|
|
秋刀魚
|
Fish, Pacific saury (Sanma)
|
0.1[USDA]
|
|
海參
|
Sea cucumber
|
0.03
|
|
橘鱸，深海
|
Fish, Orange roughy
|
0[7]
|
飽和脂肪表-3 (Saturated Fat Table-3)
單位: 公克/ 100公克食物 (Unit:
g/per 100g of food)
|
蔬菜類
|
Vegetables
|
飽和脂肪
Saturated Fat
|
|
馬鈴薯,薯條,炸
|
Potato, French fried
|
6[4]
|
|
牛油果(酪梨)
|
Avocado
|
3[3], 2.1[7]
|
|
紫菜(海藻)
|
Seaweed
|
2.65[4]
|
|
甘薯(蕃薯，地瓜)
|
Potato, sweet
|
2.2[4]
|
|
綠橄欖,醃
|
Olive, green, marinated
|
2[7]
|
|
辣椒,曬乾
|
Pepper, hot,sun-dried
|
0.8[7]
|
|
玉米
|
Corn
|
0.7[3]
|
|
黃豆芽
|
Sprout, Soya bean
|
0.6[7]
|
|
牛肝菌菇
|
Mushroom, porcini
|
0.5[廣紘]
|
|
枸杞(乾燥)
|
Wolfberry, dried
|
0.5
[康健生機]
|
|
高麗菜沙拉
|
coleslaw
|
0.4[7]
|
|
甜玉米
|
Corn, sweet
|
0.4[3]
|
|
金針
|
Daylily
|
0.4
[苦行生化]
|
|
蕃茄,曬乾
|
Tomato,sun-dried
|
0.4[7]
|
|
蓮子,乾
|
seed,Lotus,dried
|
0.3[7]
|
|
薑
|
Ginger,root
|
0.2[7]
|
|
昆布
|
Kelp
|
0.2[7]
|
|
昆布
|
Kelp
|
0.2[7]
|
|
香菇(乾燥)
|
Mushroom, Shiitake, dried
|
0.2[7]
|
|
蘿蔔乾
|
Radish, white，dried
|
0.2[7]
|
|
荸薺
|
Water chestnut, Chinese
|
0.2[7]
|
|
莧菜
|
Amaranth, green
|
0.1[7]
|
|
紅莧菜
|
Amaranth, leaves
|
0.1[7]
|
|
朝鮮薊
|
Artichoke
|
0.1[7]
|
|
竹筍
|
Bamboo shoots
|
0.1[7]
|
|
綠花椰菜
|
Broccoli
|
0.1[7]
|
|
芥藍菜
|
Broccoli, Chinese
|
0.1[7]
|
|
球芽甘藍菜
|
Brussel sprouts
|
0.1[7]
|
|
花椰菜(花菜)
|
Cauliflower
|
0.1[7]
|
|
塊根芹
|
Celeriac
|
0.1[7]
|
|
韭菜
|
Chive, Chinese
|
0.1[7]
|
|
韭菜花
|
Chive, Chinese, flowers
|
0.1[7]
|
|
韭黃
|
Chive, Chinese, unexposed to sun light
|
0.1[7]
|
|
玉米
|
Corn
|
0.1[7]
|
|
玉米粒罐頭
|
Corn, shelled, canned
|
0.1[7]
|
|
花瓜(罐頭)
|
cucumber , pickled, canned
|
0.1[7]
|
|
蒜頭(大蒜)
|
Garlic
|
0.1[7]
|
|
青蔥
|
Green onion
|
0.1[7]
|
|
羽衣甘藍
|
Kale green
|
0.1[7]
|
|
雪裡紅
|
Leaf Mustard, pickled
|
0.1[7]
|
|
檸檬香茅,生
|
lemon grass,raw
|
0.1[7]
|
|
鮑魚菇
|
Mushroom, oyster
|
0.1[7]
|
|
香菇(煮)
|
Mushroom, Shiitake, cooked
|
0.1[7]
|
|
草菇
|
Mushroom, straw
|
0.1[7]
|
|
草菇(罐頭)
|
Mushroom, straw, canned, solid
|
0.1[7]
|
|
白蘑菇
|
Mushroom,white
|
0.1[7]
|
|
秋葵
|
Okra
|
0.1[7]
|
|
洋蔥
|
Onion
|
0.1[7]
|
|
歐芹,新鮮
|
parsley, fresh
|
0.1[7]
|
|
青椒
|
Pepper, green
|
0.1[7]
|
|
金瓜(南瓜)
|
Pumpkin
|
0.1[7]
|
|
洋菜 (寒天)
|
seaweed,Agar
|
0.1[7]
|
|
裙帶菜海藻
|
Seaweed,wakame
|
0.1[7]
|
|
菠菜
|
Spinach
|
0.1[7]
|
|
苜蓿芽
|
Sprout, alfalfa
|
0.1[7]
|
|
豆苗
|
Sprout, pea
|
0.1[7]
|
|
甘薯(地瓜)葉
|
sweet potato leaves
|
0.1[7]
|
|
蕃茄
|
Tomato
|
0.1[7]
|
|
蘿蔔葉
|
turnip green
|
0.1[7]
|
|
空心菜(甕菜)
|
water convoevueus
|
0.055
|
|
榨菜
|
Mustard, root, pickled
|
0.024
|
飽和脂肪表-4 (Saturated Fat Table-4)
單位: 公克/ 100公克食物 (Unit:
g/per 100g of food)
|
豆類及製品
|
Beans & products
|
飽和脂肪
Saturated Fat
|
|
豆腐，油煎
|
Tofu，pan fried
|
3[4]
|
|
毛豆(黃豆)
|
Bean, soy
|
3[4], 0.8[7]
|
|
油豆腐，油炸，乾
|
Soybean curd，fried，dried
|
2.9[7]
|
|
豆鼓
|
Bean, black, fermented
|
2.5[阿煥伯]
|
|
油豆腐粉絲(阿給, 油揚げ)
|
Tofu, fried, stuffed，brown
|
2.4[楊媽媽小食堂]
|
|
素雞
|
Soybean curd，roll, vegan style
|
2[童綜合醫院]
|
|
豆干
|
Soybean curd
|
1.27
|
|
豆干絲
|
Soybean curd，shredded
|
1.27
|
|
豆腐乳
|
Soybean, curd cheese
|
1.2[7]
|
|
臭豆腐 ，蒸
|
Tofu, stinky , steamed
|
0.93
|
|
味噌
|
Soybean paste
|
0.9[高仰三]
|
|
豆腐
|
Tofu
|
0.4[7]
|
|
蠶豆
|
Bean, broad
|
0.3[7]
|
|
綠豆(乾燥)
|
Black gram (mung bean), seed, dried
|
0.3[米森]
|
|
雞豆(煮，乾燥)
|
Pea, chick (garbanzo), cooked, dry
|
0.3[7]
|
|
甘納豆
|
Bean, red, sugared
|
0.2[奇香]
|
|
黑豆
|
Bean, black turtle
|
0.2[7]
|
|
米豆；豇豆
|
Bean, black-eyed(cowpea)
|
0.2[7]
|
|
皇帝豆
|
Bean, Lima
|
0.2[7]
|
|
花豆
|
Bean, Pinto
|
0.2[7]
|
|
扁豆
|
Lentil
|
0.2[7]
|
|
豌豆
|
Pea, green
|
0.1[7]
|
|
冬粉
|
Noodle, Mung bean powder
|
0[7]
|
|
醬油
|
Soy sauce
|
0[7]
|
|
豆漿
|
Soybean，milk
|
0[7]
|
|
豆包
|
Soybean curd, wet skin
|
0.047
|
|
四季豆(敏豆)
|
Bean，string
|
0.032
|
|
菜豆
|
Bean, Yard-long
|
0.026
|
飽和脂肪表-5 (Saturated Fat Table-5)
單位: 公克/ 100公克食物 (Unit:
g/per 100g of food)
|
水果類
|
Fruits
|
飽和脂肪
Saturated Fat
|
|
椰子 (乾)
|
Coconut，desiccated
|
57.2 [1]
|
|
椰子 (生)
|
Coconut meat，raw
|
29.3 [1]
|
|
椰子肉碎片
|
coconut,meat,dried,flaked
|
28.1[7]
|
|
椰子奶
|
Coconut milk
|
21.4 [1]
|
|
香蕉乾
|
Banana，dehydrated
|
0.7[7]
|
|
荔枝乾
|
Lychee,dried
|
0.3[7]
|
|
蕃石榴(芭樂)
|
Guava
|
0.27[4]
|
|
木瓜
|
Papaya
|
0.27[4]
|
|
葡萄乾
|
Raisin
|
0.18[4]
|
|
奇異果,金
|
Kiwifruit,gold
|
0.15[4]
|
|
無花果乾
|
Fig, dried
|
0.14[4]
|
|
石榴
|
pomegranate
|
0.12[3]
|
|
香蕉
|
Banana
|
0.11[3]
|
|
葡萄
|
Grape
|
0.11[3]
|
|
蘋果乾
|
Apple，dried
|
0.1[7]
|
|
櫻桃
|
Cherry
|
0.1[7]
|
|
無花果
|
Fig
|
0.1[7]
|
|
金棗
|
Kumquat
|
0.1[7]
|
|
荔枝
|
Lychee
|
0.1[7]
|
|
芒果
|
Mango
|
0.1[7]
|
|
哈蜜瓜
|
Melon, cantaloupe
|
0.1[7]
|
|
百香果
|
passion fruit
|
0.1[7]
|
|
李子乾
|
Plum, dried
|
0.1[7]
|
|
芒果 (愛文)
|
Mango，Irwin
|
0.092[4]
|
|
香瓜
|
Muskmelon
|
0.051
|
|
火龍果
|
Pitaya
|
0.051
|
|
棗乾
|
Date, dried
|
0.032
|
|
草莓
|
Strawberry
|
0.015
|
|
蓮霧
|
Bell fruit
|
0.011
|
飽和脂肪表-6 (Saturated Fat Table-6)
單位: 公克/ 100公克食物 (Unit:
g/per 100g of food)
|
種子、榖物、澱粉、堅果類
|
Seeds, nuts, grains, flours
|
飽和脂肪
Saturated Fat
|
|
巴西堅果
|
Nuts, Brazil
|
15.1 [1]
|
|
夏威夷果
(澳洲堅果)
|
Nuts, Macadamia
|
12.1 [1]
|
|
瓜子
|
Seeds, watermelon
|
10[4]
|
|
腰果(烘烤)
|
Nuts, Cashew，dry roasted
|
9.3 [1]
|
|
松子
|
Nuts, Pine
|
9.3 [1]
|
|
花生(烘烤)
|
Peanut，dry roasted
|
9[3]
|
|
金瓜子(南瓜子),
乾燥
|
Seeds, Pumpkin,dried
|
8.6 [1]
|
|
葵瓜子
|
Seeds, Sunflower
|
8.6 [1]
|
|
白芝麻
|
Seeds, Sesame, white
|
7[4]
|
|
山核桃(美洲)
|
Nuts, Pecan
|
6.4 [1]
|
|
胡桃仁
|
Nuts, Walnut
|
6.4 [1]
|
|
開心果
|
Nuts, Pistachio
|
5.7 [1]
|
|
榛果仁
|
Nuts, hazelnut
|
5.0 [1]
|
|
罌粟籽(乾燥)
|
Seeds, Poppy, dried
|
4.5[4]
|
|
米糠,粗
|
Rice bran,crude
|
4.2[7]
|
|
杏仁
|
Nuts, Almond
|
3.6 [1]
|
|
奇亞籽
|
Seeds, Chia
|
3.6 [1]
|
|
亞麻子
|
Seeds, flax
|
3.6 [1]
|
|
花生粉,烘烤
|
Peanut, roasted, powder
|
3[4]
|
|
花生(煮)
|
Peanut，cooked
|
3[4]
|
|
無殼全燕麥
|
Oats, without husk, whole grain
|
1.22
|
|
燕麥
|
Oat
|
1.2[4]
|
|
蕎麥
|
buckwheat
|
0.7[4]
|
|
小米
|
Millet
|
0.7[4]
|
|
糙米
|
Rice, brown
|
0.6[4]
|
|
黑糯米
|
Rice,sticky,black
|
0.6[銀川]
|
|
高梁
|
Sorghum
|
0.5[7]
|
|
全麥麵粉
|
Wheat, whole, flour
|
0.4[4]
|
|
薏仁
|
Job's tear
|
0.335
|
|
栗子(炒)
|
Nuts, chestnut
|
0.3[7]
|
|
裸麥粉
|
Rye, flour
|
0.3[7]
|
|
蓮子(乾)
|
Seeds, Lotus，dried
|
0.3[7]
|
|
山粉圓
|
seeds, wild spikenard
|
0.25[旺來旺]
|
|
洋薏仁(大麥仁)
|
Pearl barley
|
0.2[7]
|
|
馬鈴薯粉
|
Flour, potato
|
0.1[7]
|
|
米
|
Rice，grain
|
0.1[7]
|
|
糯米
|
Rice, sweet
|
0.039
|
飽和脂肪表-7 (Saturated Fat Table-7)
單位: 公克/ 100公克食物 (Unit:
g/per 100g of food)
|
餐食、麵包、湯
|
Breads, meals, soups
|
飽和脂肪
Saturated Fat
|
|
金牛角
|
Croissant
|
16-13 [5]
|
|
擔仔麵,台南
|
Noodle, Danzai, Tainan style
|
15.2[正統]
|
|
起司漢堡
(1.5盎司肉餅)
|
Cheeseburger，1.5 oz patty
|
13[4]
|
|
法式鹹派(洛琳)
|
Quiche Lorraine
|
13[3]
|
|
雞肉餡餅(雞肉派)
|
Pie, chicken
|
12-8[5]
|
|
叉燒包
|
Bun, barbecued pork, steamed
|
10.62
|
|
洋蔥圈
|
Ring, onion,fried
|
8.6[7]
|
|
奶酥麵包
|
Bun, Soufflés
|
8.1[8]
|
|
披薩
(乳酪+義式辣香腸)
|
Pizza, cheese & Pepperoni
|
8[3]
|
|
牛肉泡麵
|
Noodle, instant, beef
|
7.6[4]
|
|
鮮蝦泡麵
|
Noodle, instant, shrimp
|
7.6[4]
|
|
披薩(香腸)
|
Pizza, sausage
|
7[4]
|
|
鬆餅
|
pancake
|
7[3]
|
|
披薩(乳酪+蕃茄)
|
Pizza, cheese & tomato
|
7[4],5[3]
|
|
司康餅
|
scone
|
6[3]
|
|
通心麵(乳酪)
|
Macaroni,cheese
|
5[3]
|
|
鮮肉湯圓
|
Ball, sticky rice, meat filling
|
4.9[桂冠]
|
|
蝦仁炒飯
|
Rice, fried, peeled shrimp
|
4.6[桂冠]
|
|
菜肉餛飩
|
Wonton, meat & vegetable
|
4.5
[一二三冷凍]
|
|
牛肉餡餅
|
Pie, minced beef
|
4.1[7]
|
|
油條(油炸鬼)
|
dough stick, deep fried
|
4.1-1.8 [5]
|
|
小籠包
|
Bun, steamed, small
|
4
|
|
肉燥米粉
|
Noodle, rice，ground pork
|
4[統一]
|
|
貢丸
|
meatball, pounded pork
|
3.76
|
|
蚵仔煎
|
Omelette, oyster
|
3.36
|
|
燒賣,蝦
|
Dumpling, shumai,shrimp
|
3.2[公仔]
|
|
甜不辣(天婦羅)
|
Tempura
|
2.9
|
|
鮮肉鍋貼
|
Pot sticker, pan fried, meat
|
2.78
[roundday]
|
|
牛肉水餃
|
Dumpling, beef
|
2.7[御牧牛]
|
|
全麥麵包
|
Bread, wheat，whole
|
2.7-2.3 [5]
|
|
金寶湯, 盛宴烤辣味玉米片乳酪
|
soup, Fiesta
Nacho Cheese ,CAMPBELL'S
|
2.4[7]
|
|
金寶湯,
燉牡蠣
|
soup,
Oyster
Stew,CAMPBELL'S
|
2.4[7]
|
|
水餃, 豬肉,高麗菜
|
Dumpling, pork,cabbage
|
2.3
[roundday]
|
|
鮮豬肉包
|
Bun, pork, steamed
|
2.17
|
|
金寶湯, 奶油雞肉
|
soup,
Cream
of Chicken,CAMPBELL'S
|
2[7]
|
|
金寶湯, 奶油雞肉青菜湯
|
soup,
Creamy
Chicken Verde ,CAMPBELL'S
|
2[7]
|
|
金寶湯, 奶油蘆筍
|
soup, Cream of
Asparagus,CAMPBELL'S
|
1.6[7]
|
|
金寶湯, 奶油蝦
|
soup,
Cream
of Shrimp,CAMPBELL'S
|
1.6[7]
|
|
金寶湯, 西南部風味辣椒傑克乳酪
|
soup,
Southwest
Style Pepper Jack,CAMPBELL'S
|
1.6[7]
|
|
金寶湯,花椰菜乳酪
|
soup,broccoli cheese,CAMPBELL'S
|
1.6[7]
|
|
金寶湯,切達乳酪
|
soup,cheddar cheese,CAMPBELL'S
|
1.6[7]
|
|
春捲,豬肉
|
Roll,spring(egg),pork
|
1.6[4]
|
|
義大利麵+肉醬
|
Spaghetti，meat sauce
|
1.5[4]
|
|
燒餅,芝麻
|
Bread, flat, baked with sesame
|
1.44
|
|
麵包捲
|
Roll, bread
|
1.4[USDA]
|
|
肉圓
|
Dumpling, rice flour + corn starch, pork filling,
deep-fried, Taiwanese style
|
1.26
|
|
芋粿
|
Cake, taro root, steamed
|
1.2[義美]
|
|
金寶湯,烤馬鈴薯+
切達乳酪和培根碎片
|
soup,
Baked
Potato with Cheddar & Bacon Bits,CAMPBELL'S
|
1.2[7]
|
|
金寶湯,豆+培根
|
soup,
Bean
with Bacon,CAMPBELL'S
|
1.2[7]
|
|
金寶湯, 奶油花椰菜
|
soup,
Cream
of Broccoli ,CAMPBELL'S
|
1.2[7]
|
|
金寶湯, 奶油雞肉+ 香草
|
soup,
Cream
of Chicken with Herbs,CAMPBELL'S
|
1.2[7]
|
|
金寶湯, 奶油洋蔥
|
soup,
Cream
of Onion,CAMPBELL'S
|
1.2[7]
|
|
金寶湯, 奶油雞肉麵
|
soup,
Creamy
Chicken Noodle ,CAMPBELL'S
|
1.2[7]
|
|
金寶湯, 辣味濃湯
|
soup,
Pepper
Pot,CAMPBELL'S
|
1.2[7]
|
|
金寶湯,
蕃茄濃湯
|
soup,
Tomato
Bisque,CAMPBELL'S
|
1.2[7]
|
|
花生麵筋
|
Gluten, with peanuts
|
1[統一四季]
|
|
香菇麵筋
|
Gluten, with mushrooms
|
1[大茂]
|
|
金寶湯, 奶油蘑菇
|
soup,
Cream
of Mushroom ,CAMPBELL'S
|
1[7]
|
|
金寶湯, 98%低脂奶油雞肉
|
soup, 98% Fat
Free Cream of Chicken,CAMPBELL'S
|
0.8[7]
|
|
金寶湯, 減鹽25%奶油蘑菇
|
soup,
25%
Less Sodium Cream of Mushroom,CAMPBELL'S
|
0.8[7]
|
|
金寶湯, 98%低脂奶油芹菜
|
soup,
98%
Fat Free Cream of Celery Soup,CAMPBELL'S
|
0.8[7]
|
|
金寶湯, 牛肉+蔬菜+大麥
|
soup,
Beef
with Vegetables and Barley,CAMPBELL'S
|
0.8[7]
|
|
金寶湯, 奶油芹菜
|
soup,
Cream
of Celery,CAMPBELL'S
|
0.8[7]
|
|
金寶湯, 奶油蘑菇+ 烤蒜頭
|
soup,
Cream
of Mushroom with Roasted Garlic,CAMPBELL'S
|
0.8[7]
|
|
金寶湯, 奶油馬鈴薯
|
soup,
Cream
of Potato,CAMPBELL'S
|
0.8[7]
|
|
金寶湯,法式洋蔥
|
soup,
French
Onion,CAMPBELL'S
|
0.8[7]
|
|
金寶湯,金蘑菇
|
soup,
Golden
Mushroom,CAMPBELL'S
|
0.8[7]
|
|
金寶湯, 金魚形義大利麵+肉丸雞高湯
|
soup,
GOLDFISH
Pasta with Meatballs in Chicken Broth,CAMPBELL'S
|
0.8[7]
|
|
金寶湯, 豌豆
|
soup,
Green
Pea,CAMPBELL'S
|
0.8[7]
|
|
金寶湯,雞肉餃
|
soup,chicken & dumplings,CAMPBELL'S
|
0.8[7]
|
|
肉粽,蒸
|
Tsung Tzi, sticky rice wrapped with bamboo leaves, pork and
assorted ingredients filling, steamed
|
0.76
|
|
蔥油餅
|
pancake, green onion, pan-fried
|
0.74
|
|
飯糰,鮭魚、海苔
|
onigiri(rice roll),salmon,
seaweed
|
0.7[9]
|
|
韭菜合子
|
Dumpling, chive, pan fried
|
0.65
|
|
蚵仔麵線
|
Noodle, flour, thin, oyster
|
0.6[福爾摩莎小吃]
|
|
炒飯
|
Rice, fried
|
0.5[7]
|
|
素食水餃
|
Dumpling, vegetarian
|
0.5
[上頂皇家]
|
|
義大利麵+蛋
|
Pasta made with egg
|
0.41
[a calorie counter]
|
|
堅果饅頭
|
Bun, mixed nuts, steamed
|
0.4[烘焙客]
|
|
金寶湯,減鹽25%雞肉麵
|
soup,
25%
Less Sodium Chicken Noodle,CAMPBELL'S
|
0.4[7]
|
|
金寶湯, 98%低脂奶油花椰菜
|
soup,
98%
Fat Free Cream of Broccoli,CAMPBELL'S
|
0.4[7]
|
|
金寶湯,蝙蝠俠趣味造型
|
soup,
BATMAN
Fun Shapes,CAMPBELL'S
|
0.4[7]
|
|
金寶湯, 牛肉麵
|
soup,
Beef
Noodle,CAMPBELL'S
|
0.4[7]
|
|
金寶湯, 雞肉蔬菜
|
soup,
Chicken
Vegetable,CAMPBELL'S
|
0.4[7]
|
|
金寶湯, 雞肉飯
|
soup,
Chicken
with Rice,CAMPBELL'S
|
0.4[7]
|
|
金寶湯,雞肉餛飩
|
soup,
Chicken
Won Ton,CAMPBELL'S
|
0.4[7]
|
|
金寶湯,
捲麵條
|
soup,
Curly
Noodle,CAMPBELL'S
|
0.4[7]
|
|
金寶湯,
探險者朵拉孩童塑形
|
soup,
DORA
THE EXPLORER Kidshapes,CAMPBELL'S
|
0.4[7]
|
|
金寶湯,雙份麵條+雞高湯
|
soup,
DOUBLE
NOODLE in Chicken Broth,CAMPBELL'S
|
0.4[7]
|
|
金寶湯, 金魚形義大利麵+雞肉雞高湯
|
soup,
GOLDFISH
Pasta with Chicken in Chicken Broth,CAMPBELL'S
|
0.4[7]
|
|
金寶湯,家庭式雞肉麵
|
soup,
Homestyle
Chicken Noodle,CAMPBELL'S
|
0.4[7]
|
|
金寶湯, 曼哈頓蛤蜊濃湯
|
soup,
Manhattan
Clam Chowder,CAMPBELL'S
|
0.4[7]
|
|
金寶湯, 超大麵條雞高湯
|
soup,
Mega
Noodle in Chicken Broth,CAMPBELL'S
|
0.4[7]
|
|
金寶湯, 新英格蘭蛤蜊濃湯
|
soup,
New
England Clam Chowder,CAMPBELL'S
|
0.4[7]
|
|
金寶湯,老式蕃茄飯
|
soup,
Old
Fashioned Tomato Rice,CAMPBELL'S
|
0.4[7]
|
|
金寶湯,西南部風味雞肉蔬菜
|
soup,
Southwestern-Style
Chicken Vegetable, CAMPBELL'S
|
0.4[7]
|
|
金寶湯,
豌豆+火腿、培根
|
soup,
Split
Pea with Ham and Bacon,CAMPBELL'S
|
0.4[7]
|
|
金寶湯,蔬菜牛肉
|
soup,
Vegetable
Beef,CAMPBELL'S
|
0.4[7]
|
|
金寶湯, 蔬菜
|
soup,
Vegetable,CAMPBELL'S
|
0.4[7]
|
|
金寶湯,牛肉蘑菇
|
soup,beefy mushroom,CAMPBELL'S
|
0.4[7]
|
|
金寶湯,雞肉和星星
|
soup,chicken & stars,CAMPBELL'S
|
0.4[7]
|
|
金寶湯, 雞肉字母
|
soup,chicken alphabet,CAMPBELL'S
|
0.4[7]
|
|
金寶湯, 雞肉濃湯
|
soup,chicken gumbo,CAMPBELL'S
|
0.4[7]
|
|
金寶湯, 雞肉麵
|
soup,chicken noodle,CAMPBELL'S
|
0.4[7]
|
|
金寶湯, 意大利雜菜湯
|
soup,Minestrone,CAMPBELL'S
|
0.4[7]
|
|
燕窩
|
cubilose
|
0.3[信華]
|
|
麵筋
|
Gluten, wheat flour
|
0.3[7]
|
|
白麵包(吐司)
|
Bread, wheat flour
|
0.2[7]
|
|
米粉
|
Noodle, rice,thin
|
0.2[7]
|
|
米苔目
|
Noodle, rice,thick
|
0.2[7]
|
|
饅頭
|
Bun, steamed, no filling
|
0.2
|
|
蘿蔔糕
|
Cake, turnip, steamed
|
0.13
|
|
裸麥脆餅
|
Crispbread, rye
|
0.1[7]
|
|
麵條
|
Noodle
|
0.1[7]
|
|
麵線
|
Noodle, flour, thin
|
0.1[7]
|
|
白米飯
|
Rice, white, cooked
|
0.1[7]
|
|
傳統年糕
|
Cake, sticky rice, steamed
|
0.05
|
|
金寶湯, 豐盛蔬菜義大利麵
|
soup, Hearty
Vegetable with Pasta,CAMPBELL'S
|
0[7]
|
|
金寶湯,蘇格蘭高湯
|
soup,
Scotch
Broth,CAMPBELL'S
|
0[7]
|
|
金寶湯, 蕃茄
|
soup,
Tomato,CAMPBELL'S
|
0[7]
|
|
金寶湯, 素食蔬菜
|
soup,
Vegetarian
Vegetable ,CAMPBELL'S
|
0[7]
|
飽和脂肪表-8 (Saturated Fat Table-8)
單位: 公克/ 100公克食物 (Unit:
g/per 100g of food)
|
零食、甜點
|
Snacks，desserts
|
飽和脂肪
Saturated Fat
|
|
巧克力，烘培用
|
Chocolate, baking
|
32.4 [1]
|
|
安迪士單薄荷巧克力
|
Chocolate, Andes brand
|
28.95[Andes]
|
|
巧克力，黑，70-85%
|
Chocolate, dark, 70-85%
|
24.3 [1]
|
|
不二家Peko娃娃巧克力
|
Chocolate, Peko,Kabaya brand
|
22.92
[Kabaya]
|
|
健達巧克力
|
Chocolate, Kinder brand
|
22.6[健達]
|
|
黑巧克力
|
Chocolate bar, dark
|
22.3[童綜合醫院]
|
|
巧克力，黑，60-69%
|
Chocolate, dark, 60-69%
|
22.1 [1]
|
|
太妃糖
|
Candy, toffee
|
20.6[7]
|
|
巧克力糖
|
Chocolate, candy
|
20 [1]
|
|
巧克力，白
|
Chocolate, white
|
20 [1]
|
|
乳酪蛋糕
|
Cake, cheese
|
19[3]
|
|
乳酪蛋糕
|
Cake, cheese
|
19[3]
|
|
糖果 (硬)
|
Candy, hard
|
19[USDA]
|
|
巧克力，黑，45-59%
|
Chocolate, dark, 45-59%
|
18.6 [1]
|
|
巧克力，牛奶
|
Chocolate, milk
|
18.6 [1]
|
|
義美Choco Roll 巧克力捲
|
Chocolate, crispy roll, I-Mei Foods
|
18[原廠]
|
|
歷滋香草三明治餅乾
|
Cookie, vanilla sandwich, Ritz brand
|
17.9[Ritz]
|
|
芝麻蛋捲 (義美)
|
Egg roll, sesame
|
17.7[原廠]
|
|
瑞士三角牛奶巧克力
|
Chocolate, Swiss, Toblerone, milk, Kraft Foods
|
17.5[原廠]
|
|
巧克力餅乾
|
cookie, chocolate
|
17[3]
|
|
太陽餅
|
Pastry, flakey with maltose (Sun cake)
|
16[3]
|
|
爆米花
|
Popcorn
|
16[4]
|
|
椰子香鬆奶酥餅
(家樂福)
|
Coconut butter cookies (Carrefour)
|
15.8[家樂福]
|
|
瑞士三角巧克力
|
Chocolate, Swiss Toblerone,
Kraft Foods
|
15.5
[TOBLERONE]
|
|
孔雀餅乾
|
Cracker, Peacock brand
|
15.1[原廠]
|
|
奇寶巧克力豆酥餅
|
Cookie, chocolate chip, Chips Ahoy! brand, Kraft Foods
|
14.9[原廠]
|
|
健達奇趣蛋
|
Chocolate, Kinder egg, Kinder brand
|
14.6[Kinder]
|
|
蝦味先
|
Cracker, shrimp flavor
|
14.52[裕榮]
|
|
牛奶糖
|
Caramel, milk
|
14.5-13 [7]
|
|
可口美酥
|
Cracker, light, Lucky brand, Kraft Foods
|
14.2[原廠]
|
|
卡迪那(德州薯條)
|
Texas fries, Cadina brand
|
14.2[聯華]
|
|
奶油檸檬三明治 (日清)
|
Cracker, Sandwich，butter lemon flavor (Kid-O)
|
14[原廠]
|
|
Poky 百琪草莓棒
|
Biscuit, stick, strawberry, Pocky, Glico brand
|
13.6[原廠]
|
|
卡迪那薯片 (牛排)
|
Potato chip, steak sauce, Cadina brand
|
13.6[Cadina]
|
|
金莎巧克力
|
Chocolate, Ferrero Rocher brand
|
13.4[原廠]
|
|
魚酥 (淡水)
|
Cracker, fish, deep-fried
|
13[原味巡禮]
|
|
蛋塔，肯德基葡式
|
Egg tart,KFC
|
13[5]
|
|
蛋捲
|
Egg, roll
|
13-9[5]
|
|
可樂果豌豆酥
|
Cracker, pea, Kloco brand
|
12.6[原廠]
|
|
蛋黃酥
|
Egg, yolk pastry
|
12.4[童綜合醫院]
|
|
御麻糬 (花生)
|
Mochi, peanut filling
|
12.3[莊師傅]
|
|
蓋奇巧克力
|
Chocolate, bar, Catch brand
|
12[蓋奇]
|
|
樂天小熊餅 (草莓夾心)
|
cracker, Teddy bear shaped, strawberry sandwich, Lotte brand
|
12[樂天]
|
|
樂天小熊餅 (巧克力夾心)
|
cracker, Teddy bear shaped, chocolate sandwich, Lotte brand
|
11.9[樂天]
|
|
檸檬夾心酥
|
Wafer, lemon cream
|
11.9[7]
|
|
可口奶滋
|
Cracker, coconut, Lucky brand, Kraft Foods
|
11.7[原廠]
|
|
義美健康取向全麥蘇打餅
|
Cracker, cream soda, whole meal (I-Mei Foods)
|
11.7[義美]
|
|
牛奶花生湯(愛之味)
|
Soup, milk peanut, AGV Products brand
|
11.4[原廠]
|
|
掬水軒高纖蘇打
|
cracker, soda, high-fiber, Chu-Shui-Chen brand
|
11.2[原廠]
|
|
鳳梨酥
|
Cake, candied pineapple
|
11.1[佳德]
|
|
方塊酥
|
pastry, square
|
11.1[7]
|
|
牛肉乾
|
Beef，jerky
|
11[4]
|
|
洋芋片
|
Potato chip
|
11[4]
|
|
巧克力花生 (M&M)
|
Candy, Chocolate with peanuts (M&M)
|
10.7[M&M]
|
|
麥維它消化餅
|
Biscuit, digestive, McVities brand
|
10.1[原廠]
|
|
OREO奧利奧巧克力三明治餅乾
|
Cookie, chocolate sandwich, Oreo brand
|
10[原廠]
|
|
米果 (雪之月)
|
Cracker, rice,
(Moon of snow brand)
|
9.5[原廠]
|
|
洋芋片,原味
|
Potato chip, original
|
9.5[7]
|
|
小魚乾花生
(盛香珍)
|
Fried fish with peanuts
|
9.4[盛香珍]
|
|
牛舌餅
|
Pastry, ox-tongue shaped
|
9.3[王老五]
|
|
米果仙貝 (旺旺)
|
Cracker, rice (Wang Wang brand)
|
8.4[原廠]
|
|
香蒜青豆
|
Green peas，garlic flavor
|
8.4[盛香珍]
|
|
牛軋糖
|
Nougat
|
8.3[白師傅]
|
|
蛋糕,戚風
|
Cake, Chiffon
|
8.2-2.9 [5]
|
|
滋露綜合巧克力
|
Chocolate, assorted, Tirol brand
|
7.6[Tirol]
|
|
蛋糕
|
Cake, plain
|
7.6-4.4[5]
|
|
可口脆笛酥 (巧克力)
|
Cookie, flute, chocolate, Kraft Foods
|
7.4[原廠]
|
|
甜甜圈
|
Doughnut
|
7.1[7]
|
|
泡芙,奶油
|
Cream puff
|
7[USDA]
|
|
蛋塔，奶油蛋塔
|
Custard, tart
|
7[3]
|
|
乖乖 (奶油椰子)
|
Pop corn snack, coconut butter, Kuai-Kuai brand
|
6.6[原廠]
|
|
Hello Kitty 草莓棒
|
Biscuit, stick, strawberry, Hello Kitty brand, Kabaya
|
6.4[原廠]
|
|
孔雀香酥脆
|
Cracker, crispy, Peacock brand
|
6.2[原廠]
|
|
賀喜杏仁巧克力
|
Chocolate, almond, Hershey's brand
|
6[賀喜]
|
|
賀喜杏仁牛奶巧克力
|
Chocolate, milk-almond, Hershey's brand
|
6[原廠]
|
|
蛋白霜檸檬派
|
pie,lemon meringue
|
6[3]
|
|
巧克力蛋糕
|
Cake, chocolate
|
5.9[7]
|
|
蘿蔔絲餡餅
|
Cake, turnip, shredded
|
5.7[金品]
|
|
芝麻湯圓
|
Ball, sticky rice, sesame filling
|
5.2[桂冠]
|
|
森永牛奶糖
|
Caramel , milk, Morinaga brand
|
4.9[原廠]
|
|
紅豆牛奶冰棒(義美)
|
Red bean milk ice bar
|
4.5[原廠]
|
|
芝麻糖 (黑)
|
Candy, sesame,black
|
4.3[冠億]
|
|
巧克力夾心
|
Cracker, chocolate sandwich
|
4.2[7]
|
|
花生糖
|
Candy, peanuts
|
4.14
|
|
杏仁小魚乾
(萬歲牌)
|
Almond + fried little fish
|
4.1
[聯華食品]
|
|
薑餅蛋糕
|
Cake, gingerbread
|
4.1[7]
|
|
水果蛋糕
|
cake,fruit
|
4[3]
|
|
蜂蜜蛋糕
|
Cake, honey
|
3.8[童綜合醫院]
|
|
玉米脆片
|
Corn chip
|
3.61
|
|
不二家 peko 牛奶糖
|
Candy, milk, peko, Kabaya brand
|
3.5[原廠]
|
|
洋芋片,洋蔥(品客)
|
Potato chip, Onion, Pringles
|
3.5[品客]
|
|
月餅(棗泥)
|
Cake, moon, mashed dates
|
3.2[新東陽]
|
|
利口樂瑞士爽喉糖
|
Lozenges, Swiss herb, Ricola brand
|
3.2[原廠]
|
|
海綿蛋糕
|
Cake, sponge
|
3[5]
|
|
布丁, 全脂牛奶
|
Pudding, +whole milk
|
3[3]
|
|
綠豆凸(綠豆椪)
|
Cake, mung bean
|
2.86[元明]
|
|
統一布丁
|
Pudding, Uni-president brand
|
2.7[原廠]
|
|
Skittles 綺果果汁彩虹糖
|
Candy, fruit juice, rainbow colors, Skittles brand
|
2.67[原廠]
|
|
乖乖 (五香)
|
Pop corn snack, 5-spices, Kuai-Kuai brand
|
2.4[原廠]
|
|
核棗糕
|
cake, walnut & date
|
2.3[義美]
|
|
巧克力牛奶
|
Chocolate, milk
|
2.1[7]
|
|
雞蛋糕
|
Cake, chicken egg
|
1.9-1.4[5]
|
|
士力架巧克力
|
Chocolate, Snickers brand
|
1.8[原廠]
|
|
曼陀珠(綜合口味)
|
Candy, soft, assorted, Mentos brand
|
1.6[原廠]
|
|
花生仁湯
|
Soup, peanut, broiled
|
1.09[泰山]
|
|
珍珍魷魚絲
|
Squid, shredded, spiced, Jane-Jane brand
|
1[原廠]
|
|
芝麻包
|
Bun, sesame paste filling, steamed
|
0.98
|
|
咖啡凍(光泉晶典小品)
|
Jelly, coffee, Guang-Chuen brand
|
0.6[原廠]
|
|
茶凍(光泉晶典小品)
|
Jelly, jasmine tea, Guang-Chuen brand
|
0.6[原廠]
|
|
麻糬 (紅豆)
|
Mochi, red bean filling
|
0.5[莊師傅]
|
|
麻糬 (黑芝麻)
|
Mochi, sesame filling
|
0.5[莊師傅]
|
|
點心餅
|
pretzel,hard,
|
0.5[7]
|
|
伯朗咖啡
|
Coffee, Mr.Brown brand
|
0.4[原廠]
|
|
北海鱈魚香絲
|
Fish, snacks, North Sea brand
|
0.38[原廠]
|
|
芋泥包
|
Bun, taro root paste filling, steamed
|
0.3[桂冠]
|
|
酥打餅乾
|
Soda cracker, saltines
|
0.2[7]
|
|
綠豆糕
|
Cake, mung bean
|
0.18
|
|
泰山八寶粥
|
Congee, mixed, Taisun brand
|
0.15[原廠]
|
|
豆沙包
|
Bun, red bean paste filling, steamed
|
0.126
|
|
棉花糖
|
Marshmallow candy
|
0.1[7]
|
|
布丁, 2%低脂牛奶
|
Pudding, +2% milk
|
0.1[7]
|
|
布丁(麵包)
|
Pudding, bread
|
0.1[7]
|
|
布丁, 米
|
Pudding, rice
|
0.1[7]
|
|
布丁, 樹薯粉
|
Pudding, tapioca
|
0.1[7]
|
|
布丁, 香草
|
Pudding, vanilla
|
0.1[7]
|
|
羊羹
|
Yokan (ようかん)
|
0.1
[日本雁舟]
|
|
冬瓜糖
|
Waxgourd, sugared
|
0.014
|
|
軟糖 (彩色)
|
Jelly beans
|
0[7]
|
|
口香糖
|
Chewing gum
|
0[7]
|
|
森永舒粒糖
|
Candy, lips, Hello Kitty, Morinaga brand
|
0[原廠]
|
|
優鮮沛蔓越苺
|
Drink, Cranberry, Ocean Spray brand
|
0[原廠]
|
|
黑嘉麗水果軟糖
|
Pastille, Frutips, Nestle brand
|
0[原廠]
|
飽和脂肪表-9 (Saturated Fat Table-9)
單位: 公克/ 100公克食物 (Unit:
g/per 100g of food)
|
奶製品
|
Dairy products
|
飽和脂肪
Saturated Fat
|
|
奶精(植物性)
|
Creamer, coffee
|
32.3[童綜合醫院]
|
|
乳酪, 鮮奶油
|
Cheese, cream
|
28[3], 19.3 [1]
|
|
鮮奶油，粉
|
Cream, powdered
|
25.5 [1]
|
|
乳酪, 山羊, 硬
|
Cheese, goat, hard
|
24.6 [1]
|
|
鮮奶油，薄
|
Cream, light
|
24 [1]
|
|
鮮奶油，發泡，濃
|
Cream, whipped, heavy
|
23 [1]
|
|
切達乳酪
|
Cheese, Cheddar
|
21.4 [1]
|
|
鮮奶油，發泡，薄
|
Cream, whipped, light
|
19.3 [1]
|
|
帕馬森乳酪
|
Cheese, Parmesan
|
19[2],
16.4 [1]
|
|
藍紋乳酪
|
Cheese, blue
|
18.7 [7]
|
|
美國乳酪
|
Cheese, American
|
18.1 [7]
|
|
乳酪, 山羊, 軟
|
Cheese, goat, soft
|
18 [2]
|
|
乳酪, 瑞士
|
Cheese, Swiss
|
17.9 [1]
|
|
奶粉, 全脂
|
Milk, Powder, dry, whole
|
16[3]
|
|
莫扎瑞拉乳酪
|
Cheese, Mozzarella
|
14 [2]
|
|
酸奶油
|
Cream, sour
|
11.5 [7]
|
|
冰淇淋,法國香草
|
Ice cream, French vanilla
|
8.4[8]
|
|
鮮奶油，發泡，噴罐
|
Cream, whipped, aerosol
|
6.8 [1]
|
|
養樂多
|
Drink, lactobacillus，Yakult brand
|
6.6[養樂多]
|
|
煉乳, 甜
|
Milk, condensed, sweetened
|
5[3]
|
|
蒸發奶水
|
Milk, evaporated
|
5[3]
|
|
羊奶
|
Milk, sheep
|
4.6[7]
|
|
冰淇淋,巧克力
|
Ice cream, chocolate
|
4[3]
|
|
冰淇淋,香草
|
Ice cream, vanilla
|
4[3]
|
|
奶昔,巧克力
|
Milk, shakes，chocolate
|
4[4]
|
|
白脫牛奶,奶粉
|
Milk, buttermilk, dried
|
3.6[7]
|
|
山羊奶
|
Milk, goat
|
3[3]
|
|
巧克力奶
|
Milk, chocolate
|
2.1[7]
|
|
優酪乳, 全脂牛奶
|
Yogurt, whole milk
|
2.1[7]
|
|
奶, 全脂
|
Milk, whole
|
2.09[6]
|
|
人奶
|
Milk, human
|
2[3]
|
|
卡特基乳酪
|
Cheese, cottage
|
2[2]
|
|
白脫牛奶
|
Milk, buttermilk, fluid
|
1.9[7]
|
|
奶昔,香草
|
Milk, shakes，vanilla
|
1.9[7]
|
|
牛奶, 2%低脂
|
Milk, 2% milkfat
|
1.18[6]
|
|
卡特基乳酪, 1%低脂
|
Cheese, cottage, 1% low fat
|
1[2]
|
|
卡特基乳酪, 2%低脂
|
Cheese, cottage, 2% low fat
|
1[2]
|
|
優酪乳,水果,低脂
|
Yogurt, fruit,low fat
|
0.9[7]
|
|
冰淇淋,低脂香草
|
Ice cream, vanilla light
|
0.8[7]
|
|
奶粉, 無脂
|
Milk, dry, nonfat
|
0.8[3]
|
|
牛奶, 脫脂
|
milk, skim
|
0.61[6]
|
|
優酪乳, 低脂牛奶
|
Yogurt, low fat milk
|
0.6[3]
|
|
優酪乳, 脫脂牛奶
|
Yogurt, skim milk
|
0.1[7]
|
|
優酪乳, 無脂牛奶
|
Yogurt, nonfat milk
|
0 [7]
|
|
卡特基乳酪, 乾, 無脂
|
Cheese, cottage, dry, nonfat
|
0
|
|
可爾必思
|
Drink, lactobacillus，Calpis brand
|
0
|
飽和脂肪表-10 (Saturated Fat Table-10)
單位: 公克/ 100公克食物 (Unit:
g/per 100g of food)
|
酒、飲料、果汁類
|
Liquor, wine, juice, drinks
|
飽和脂肪
Saturated Fat
|
|
奶茶 (三合一)
|
Milk tea, instant, 3 in 1
|
15.9[伯朗]
|
|
可可粉
|
Cocoa powder
|
13[3]
|
|
可可+糖+鮮奶
|
Cocoa +sugar+milk
|
10[4]
|
|
杏仁茶
|
Drink, almond powder
|
6.7[法味]
|
|
咖啡 (三合一)
|
Coffee，instant, 3 in 1
|
5[4]
|
|
蛋酒
|
eggnog
|
2.6[7]
|
|
咖啡,拿鐵
|
Coffee,latte
|
1.9
[國民健康署]
|
|
洛神花茶
|
Drink, Roselle
|
0.3[USDA]
|
|
冬瓜茶
|
Drink, white gourd, sweetened
|
0.014
|
|
沙士
|
Root beer
|
0[7]
|
|
紅酒
|
Wine, red
|
0[7]
|
|
白酒
|
Wine, white
|
0[7]
|
飽和脂肪表-11 (Saturated Fat Table-11)
單位: 公克/ 100公克食物 (Unit:
g/per 100g of food)
|
蛋, 卵類
|
Eggs, roes
|
飽和脂肪
Saturated Fat
|
|
雞蛋黃,乾燥
|
Egg yolk, chicken,dried
|
18[7]
|
|
鴨蛋黃
|
Egg yolk, duck
|
10
|
|
雞蛋黃
|
Egg yolk, chicken
|
9.9[6]
|
|
鹹蛋黃
|
Egg yolk, duck, salted
|
7.2[7]
|
|
鐵蛋
|
Egg, preserved, iron-hard
|
5.4[安記]
|
|
滷蛋
|
Egg, chicken，stewed, spiced
|
4.57[福記]
|
|
茶葉蛋
|
Egg, chicken，stewed, tea
|
4.57[福記]
|
|
荷包蛋(煎蛋)
|
Egg, chicken，pan-fried
|
4.3[7]
|
|
魚子醬
|
Caviar
|
4[4]
|
|
鴨蛋,生
|
Egg, duck,raw
|
3.7[7]
|
|
土雞蛋
|
Egg, chicken，free range
|
3.6
|
|
鵝蛋,生
|
Egg, goose,raw
|
3.6[7]
|
|
鵪鶉蛋,生
|
Egg, quail,raw
|
3.6[7]
|
|
歐姆蛋餅
|
Egg, chicken，omelet
|
3.3[7]
|
|
炒蛋
|
Egg, chicken，scrambled
|
3.3[7]
|
|
皮蛋
|
Egg , Thousand-year
|
3.26
|
|
鹹蛋
|
Egg, duck, salted
|
3.2[7]
|
|
雞蛋,生
|
Egg, chicken, raw
|
3[7]
|
|
雞蛋(水煮)
|
Egg, chicken，boiled
|
3[3]
|
|
烏魚子
|
Roe, fish, Common mullet
|
1.9[4]
|
|
鯡魚卵
|
Roe, fish, Herring
|
1.9[4]
|
|
鮭魚卵
|
Roe, fish, salmon
|
1.9[4]
|
|
茶碗蒸
|
Egg, chicken,steamed with seafood
|
1.7
|
|
雞蛋白
|
Egg white, chicken
|
0[7]
|
|
鴨蛋白
|
Egg white, duck
|
0
|
飽和脂肪表-12 (Saturated Fat Table-12)
單位: 公克/ 100公克食物 (Unit:
g/per 100g of food)
|
油類
|
Oil products
|
飽和脂肪
Saturated Fat
|
|
魚油,油鯡,氫化
|
Fish oil, menhaden,
fully hydorgenated
|
95.6 [7]
|
|
黃豆油(大豆油),
氫化
|
Oil, soybean, hydrogenated
|
94.2 [1]
|
|
棕櫚油,氫化
|
Oil, palm, hydrogenated
|
93.7 [1]
|
|
棉花籽油,氫化
|
Oil,cotton-seed,hydrogenated
|
93.6[7]
|
|
椰子油, 氫化,用於加在餅上的發泡油品
|
Oil, coconut, hydrogenated,
used for whipped toppings
|
92.8 [1]
|
|
鬆脆油(起酥油), 糕點用,椰子/棕櫚,
氫化
|
shortening,confectionery,
coconut/palm,hydorgenated
|
91.3[7]
|
|
肉豆蔻脂
|
Oil, netmeg butter
|
90[7]
|
|
椰子油
|
Oil, coconut
|
85 [3]
|
|
棕櫚油
|
Oil, palm,
|
81.5[7],
48[11]
|
|
可可脂
|
Oil, cocoa butter
|
59.7[7]
|
|
奶油
|
Butter
|
51.4 [1]
|
|
奶油, 發泡,鹹
|
Butter, whipped,salted
|
50.5 [7]
|
|
羊油
|
mutton fat,tallow
|
47.3 [7]
|
|
牛油
|
beef fat,tallow
|
45.7 [1]
|
|
豬油
|
Lard
|
42[3],36[1]
|
|
鬆脆油(起酥油),
豬油
|
shortening,lard
|
40.3 [7]
|
|
奶油, 低脂
|
Butter, light
|
34.3 [1]
|
|
鴨油
|
Duck, fat
|
31.4 [1]
|
|
雞油
|
Chicken, fat
|
30[4]
|
|
馬琪琳,硬
|
Margarine,hard
|
30[3]
|
|
魚油,沙丁魚
|
Fish oil, sardine
|
30[1]
|
|
魚油,油鯡
|
Fish oil, menhaden
|
30 [1]
|
|
火雞油
|
turkey, fat
|
29.4[7]
|
|
馬琪琳,軟
|
Margarine,soft
|
26[3]
|
|
鬆脆油(起酥油),
黃豆/棕櫚
|
shortening,soybean/palm
|
26[4]
|
|
鵝油
|
Goose, fat
|
25.7[1]
|
|
鬆脆油(起酥油),
蔬菜,家庭用
|
shortening,vegetable,
household
|
25[7]
|
|
棉花籽油
|
Oil, cotton-seed
|
24
|
|
魚油,鱈魚肝
|
Fish oil, cod liver
|
22.9 [1]
|
|
魚油,鯡魚
|
Fish oil, herring
|
21.4 [1]
|
|
魚油,鮭魚
|
Fish oil, salmon
|
20 [1]
|
|
鬆脆油(起酥油),
黃豆,部分氫化,工業烘培用
|
shortening,soy,partially hydrogenated,for baking
|
19[7]
|
|
花生油
|
Oil, peanut
|
18
|
|
麥芽油
|
Oil, wheat-germ
|
16
|
|
黃豆油(大豆油)
|
Oil, soybean
|
15
|
|
胡桃油
|
Oil, walnut
|
14,9.1[7]
|
|
橄欖油
|
Oil, olive
|
14
|
|
麻油
|
Oil, sesame
|
14
|
|
玉米油
|
Oil, corn
|
13
|
|
紅花籽油
|
Oil, safflower
|
11,6.2[7]
|
|
葵花油
|
Oil, sunflower
|
11
|
|
苦茶油
|
Oil, camellia
|
10.5
|
|
葡萄籽油
|
Oil, grape seed
|
9.6[7]
|
|
杏仁油
|
Oil, almond
|
8
|
|
亞麻子油
|
Oil, flaxseed
|
8
|
|
芥花油
|
Oil, canola
|
7.6-6[7]
|
|
榛果油
|
Oil, hazelnut
|
7.4[7]
|
飽和脂肪表-13 (Saturated Fat Table-13)
單位: 公克/ 100公克食物 (Unit:
g/per 100g of food)
|
香料/調味料
|
spices/seasoning
|
飽和脂肪
Saturated Fat
|
|
肉豆寇,細磨
|
nutmeg, ground
|
26[4]
|
|
沙茶醬
|
Sauce, sate, for barbeque
|
10.4[天貝]
|
|
迷迭香,乾燥
|
rosemary, dried
|
7.4[4]
|
|
鼠尾草,細磨
|
sage, ground
|
7[4]
|
|
芥末醬
|
Paste, mustard
|
5[7]
|
|
丁香, 細磨
|
clove, ground
|
4[4]
|
|
雞湯塊
|
Broth, chicken, cube
|
3.4[4]
|
|
紅椒
|
pepper, red
|
3.3[4]
|
|
香薄荷, 細磨
|
savory, ground
|
3.3[4]
|
|
姜黄, 細磨
|
turmeric, ground
|
3.1[4]
|
|
迷迭香,新鮮
|
rosemary, fresh
|
2.8[4]
|
|
麝香草,乾燥
|
thyme, dried
|
2.7[4]
|
|
薑, 細磨
|
ginger, ground
|
2.6[4]
|
|
月桂葉
|
bay leaf
|
2.3[4]
|
|
咖哩粉
|
curry powder
|
2.2[USDA]
|
|
羅勒,乾燥
|
basil, dried
|
2.2[4]
|
|
芹菜籽
|
seed, celery
|
2.2[4]
|
|
紅椒粉
|
paprika
|
2.1[4]
|
|
辣椒粉
|
Pepper, hot, powder
|
2[S&B]
|
|
芥末籽
|
seed, mustard
|
2[4]
|
|
龍蒿,乾燥
|
tarragon, dried
|
1.9[4]
|
|
牛至,乾燥
|
oregano, dried
|
1.6[4]
|
|
番紅花
|
saffron
|
1.6[4]
|
|
荷蘭薄荷,乾燥
|
spearmint, dried
|
1.6[4]
|
|
孜然芹籽
|
seed, cumin
|
1.5[4]
|
|
歐芹,乾燥
|
parsley, dried
|
1.4[4]
|
|
黑胡椒
|
pepper, black
|
1.4[4]
|
|
胡椒粉(黑)
|
black pepper, powder
|
1
|
|
芫荽(香菜)籽
|
seed, coriander
|
1[4]
|
|
蕃茄醬
|
Tomato catsup
|
0.9[3]
|
|
花椒粉
|
Pepper, Sichuan(Chinese), powder
|
0.83[味好美]
|
|
蒜蓉辣椒醬
|
Paste, hot pepper + minced garlic
|
0.8[海霸王]
|
|
小豆蔻
|
cardamom
|
0.7[4]
|
|
蒔蘿籽
|
seed, dill
|
0.7[4]
|
|
豆瓣醬
|
Paste, fermented soy bean
|
0.6[明德]
|
|
胡椒粉(白)
|
white pepper, powder
|
0.6[7]
|
|
白胡椒
|
pepper, white
|
0.6[4]
|
|
八角
|
seed,Star anise
|
0.6[4]
|
|
馬鬱蘭,乾燥
|
marjoram, dried
|
0.5[4]
|
|
茴香籽
|
seed, fennel
|
0.5[4]
|
|
麝香草,新鮮
|
thyme, fresh
|
0.5[4]
|
|
肉桂,細磨
|
cinnamon, ground
|
0.34[4]
|
|
甜麵醬
|
Paste, flour, sugar + soy sauce
|
0.3[金蘭]
|
|
大蒜粉
|
garlic powder
|
0.25[4]
|
|
芥末，黃
|
mustard, yellow
|
0.25[4]
|
|
胡椒薄荷,新鮮
|
peppermint, fresh
|
0.25[4]
|
|
蒔蘿,乾燥
|
dill weed, dried
|
0.23[4]
|
|
洋蔥粉
|
onion powder
|
0.22[4]
|
|
蒸肉粉
|
Rice powder, spiced
|
0.2[真好家]
|
|
蒜粉
|
Garlic powder
|
0.2[7]
|
|
辣椒醬
|
Paste, hot pepper
|
0.2
|
|
薄荷,新鮮
|
spearmint, fresh
|
0.19[4]
|
|
茴芹,乾燥
|
chervil, dried
|
0.17[4]
|
|
芫荽(香菜)葉,乾燥
|
coriander leaf, dried
|
0.12[4]
|
|
山葵,調製過
|
horseradish, prepared
|
0.09[4]
|
|
酒釀 (甜)
|
Fermented glutinous rice
|
0.05
|
|
蜂蜜
|
Honey
|
0[7]
|
|
甘草粉
|
Licorice powder
|
0
|
|
味精
|
Monosodium glutamate
|
0
|
|
甜辣醬
|
Paste, chili, sweetened
|
0[李錦記]
|
|
海苔醬
|
Paste, seaweed, flavored
|
0
|
|
紅麴
|
Red yeast rice
|
0
|
|
蠔油
|
Sauce, oyster
|
0[7]
|
|
黑醋
|
Sauce, Worcestershire
|
0[7]
|
|
黑糖
|
Sugar, brown
|
0[7]
|
|
楓糖
|
Sugar, maple
|
0[7]
|
|
糖
|
sugar
|
0
|
|
山葵粉
|
Wasabi powder
|
0
|
飽和脂肪表-14 (Saturated Fat Table-14)
單位: 公克/ 100公克食物 (Unit: g/per 100g of food)
|
其他
|
Miscellaneous
|
飽和脂肪
Saturated Fat
|
|
沙拉醬,美乃滋,低脂
|
Salad dressing,
mayonnaise,light
|
11.7[7]
|
|
花生醬
|
peanut butter
|
11[3]
|
|
蛋黃醬(美乃滋)
|
Mayonnaise
|
10.8[7]
|
|
沙拉醬, 法式
|
French dressing
|
10[3], 5.6[7]
|
|
沙拉醬,農牧場
|
Salad dressing,ranch
|
8[7]
|
|
沙拉醬,芝麻
|
Salad dressing,sesame
|
6.2[7]
|
|
沙拉醬,千島
|
Salad dressing,thousand island
|
5.1[7]
|
|
沙拉醬,蜂蜜芥末
|
Salad dressing,honey mustard
|
5[7]
|
|
沙拉醬,各種無脂
|
Salad dressing,fat-free
|
3.4[7]
|
|
沙拉醬,義大利
|
Salad dressing,Italian
|
2.9[7]
|
|
葡萄果醬
|
Jam, Grape
|
0[7]
|
參考資料
1. "Top 10 Foods Highest in Saturated Fat".
HealthAliciousNess.com.
https://www.healthaliciousness.com/articles/foods-highest-in-saturated-fat.php
2."Know your fats eating for a healthy heart".British
Heart Foundation.
https://www.bhf.org.uk/-/media/files/publications/healthy-eating-and-drinking/bhf_cut-the-sat-fat_web.pdf
3."Important basic food charts, 9:Saturated and
Polyunsaturated fat".
http://apjcn.nhri.org.tw/server/info/books-phds/books/foodfacts/html/data/data2i.html
4."Food analysis, saturated fat rich fish",Diet
& Fitness today.
http://www.dietandfitnesstoday.com/fish-high-in-saturated-fat.php
5. "揭露含反式脂肪的熱門食品".香港政府食物安全中心.
http://www.cfs.gov.hk/tc_chi/programme/programme_rafs/programme_rafs_n_01_05.html
6."降低低密度膽固醇血症飲食". 彰化基督教醫院血管醫學防治中心資訊網，健康教室.
http://www.cch.org.tw/vmpc/knowledge/knowledge_2_detail.aspx?oid=83&no=2
7."Cholesterol Saturated Fat Index Calculator". Foodhealth.info.
http://foodhealth.info/cholesterol-saturated-fat-index/
8. "附件食品(物)中飽和脂肪量參考表 ".食品藥物消費者知識服務網_食品營養成分資料庫.
http://www.mohw.gov.tw/MOHW_Upload/doc/%E6%96%B0%E8%81%9E%E7%A8%BF%E9%99%84%E4%BB%B6-%E9%A3%9F%E5%93%81(%E7%89%A9)%E4%B8%AD%E9%A3%BD%E5%92%8C%E8%84%82%E8%82%AA%E9%87%8F%E5%8F%83%E8%80%83%E8%A1%A8_0051143002.pdf
9.李依倫,"天天當老外餐餐需留心".台東聖母醫院.105.03.21天天當老外餐餐需留心.pdf
10. "Saturated
Fats". American Heart Association.
http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Saturated-Fats_UCM_301110_Article.jsp#.WJMnlfl97b0
11.adapted from Gunstone, F. Fatty Acid and Lipid
Chemistry; Blackie: London, 1996, and other sources
http://web.pdx.edu/~wamserc/C336S12/fat.pdf
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