單位:
每100公克食物/毫克 (Unit: mg/per 100g of food)
|
種子、榖物、澱粉、堅果類
|
Seeds,
nuts, grains, flours
|
熱量calories
|
|
夏威夷果
(澳洲堅果)
|
Nuts, Macadamia
|
702
|
|
椰子粉
|
Powder,
coconut5
|
660
|
|
巴西堅果
|
Nuts,
Brazil
|
646
|
|
榛果仁
|
Nuts,
hazelnut
|
631
|
|
金瓜子(南瓜子)
|
Seeds,
Pumpkin5
|
603
|
|
白芝麻
|
Seeds,
Sesame, white
|
600
|
|
黑芝麻
|
Seeds,
Sesame, black
|
600
|
|
開心果
|
Nuts, Pistachio
|
578
|
|
腰果(烘烤)
|
Nuts,
Cashew，dry
roasted
|
571
|
|
杏仁
|
Nuts,
Almond
|
568
|
|
瓜子
|
Seeds,
watermelon
|
564
|
|
花生(烘烤)
|
Peanut，dry roasted
|
564
|
|
山核桃(美洲)
|
Nuts, Pican
|
564
|
|
花生粉
|
Peanut,
roasted, powder5
|
537
|
|
亞麻子
|
Seeds,
flax4
|
534
|
|
罌粟籽(乾燥)
|
Seeds,
Poppy, dried4
|
533
|
|
瓜子
|
Seeds,
watermelon5
|
525
|
|
松子
|
Nuts, Pine
|
515
|
|
胡桃仁
|
Nuts,
Walnut
|
500
|
|
燕麥
|
Oat5
|
410
|
|
愛玉子 (生)
|
seeds,
Jelly fig5
|
407
|
|
山粉圓
|
seeds,
wild spikenard5
|
400
|
|
無殼全燕麥
|
Oats,
without husk, whole grain1
|
389
|
|
薏仁
|
Job's
tear5
|
381
|
|
玉米粉
|
Corn,
starch5
|
370
|
|
高梁
|
Sorghum
|
368
|
|
小米
|
Millet5
|
368
|
|
蕎麥
|
buckwheat 5
|
366
|
|
洋薏仁(大麥仁)
|
Pearl
barley5
|
364
|
|
糙米
|
Rice,
brown5
|
364
|
|
黑糯米
|
Rice，grain5
|
362
|
|
小麥
|
Wheat5
|
362
|
|
糯米
|
Rice,
sweet5
|
359
|
|
全麥麵粉
|
Wheat,
whole, flour5
|
358
|
|
裸麥粉
|
Rye, flour
|
357
|
|
無殼全大麥
|
Barley
without husk, whole grain
|
353
|
|
米
|
Rice，grain5
|
353
|
|
甘薯粉(蕃薯粉)
|
Flour,
sweet potato4
|
344
|
|
裸麥粒
|
Rye，grain
|
338
|
|
馬鈴薯粉
|
Flour,
potato4
|
334
|
|
樹薯粉(西谷米)
|
Flour,
tapioca4
|
333
|
|
全麥粒
|
Wheat,
whole grain8
|
329
|
|
蓮子(乾)
|
Seeds,
Lotus，dried
|
321
|
|
花生(煮)
|
Peanut，cooked
|
318
|
|
米糠
|
Rice
bran7
|
316
|
|
葵瓜子(乾烤)
|
Seeds,
Sunflower, roasted
|
307
|
|
栗子(炒)
|
Nuts,
chestnut
|
208
|
|
菱角
|
water
caltrop
|
143
|
參考資料
1. 國立高雄第一科技大學健康教育資訊網。http://health.nkfust.edu.tw/svelte/sveltep3.htm
2.
Nutritive value of food with grams of protein per calorie。 http://img.docstoccdn.com/thumb/orig/100522447.png
3.
Calorie-Charts.net. http://www.calorie-charts.net/
4.
Fatsecret。https://www.fatsecret.com/calories-nutrition/usda/
5.
Jessica's Blog. http://tsaijj11.pixnet.net/blog/post/28305286-100g%E7%86%B1%E9%87%8F%E8%A1%A8--%E8%82%89%E9%A1%9E
6. 愛咪的異想園地，http://biffi198684.pixnet.net/blog/post/34407349
7. Calorie-Counter.Net。http://www.calorie-counter.net/calories-potatoes-rice/rice-bran.htm
8.
Foodnutrition table.com. http://www.foodnutritiontable.com/nutritions/nutrient/?id=476
9.
Myfitnesspal. http://www.myfitnesspal.com/food/calories/raspberries-raspberries-100g-raw-55146985
10. Diet
& Fitness today. http://www.dietandfitnesstoday.com/calories-nutrition-facts.php?id=11268
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